Get to know the contemporary faces on the Wanderlust TV platform, like Dana Rizer, a Wanderlust Hollywood instructor who can be the Government Director of a non-profit referred to as FEAST. Discover her courses on Wanderlust TV right here.
When was the primary time you tried the apply?
What modifications have you ever observed in your self because you started a gentle apply?
The primary modifications I skilled by way of yoga had been bodily. I had by no means been into sports activities, so yoga gave me my first style of what a powerful, vibrant, and alive physique felt like. As a younger girl, that was exhilarating. Over the many years, the apply has given me much more mentally, emotionally and spiritually. The bodily a part of my apply, as an alternative of being the main target, feels just like the doorway to enter right into a state of presence and statement of all of those different layers.
In what means are you discovering your apply a refuge, or therapeutic, or a way of connecting presently?
My favourite definition of yoga comes from the Bhadavad Gita, which says, “Yoga is skillfulness in motion.” This definition jogs my memory that yoga is just not what occurs for an hour on a sticky mat, however fairly a state of aware motion that we will (and should) carry into our every day life. Throughout these extremely difficult instances, I take into consideration this definition usually, and take a look at transfer with the notice, calm and a spotlight that these instances demand.
What’s the intention you carry as you share these classes on-line with Wanderlust TV? What essence are you hoping is transmitted by way of the apply that goes past simply watching somebody on a display screen?
I hope that individuals AREN’T watching the display screen. 😉 My hope is that these digital courses create an area and an invite for individuals to shut their eyes, really feel inside themselves and transfer freely.
My courses emphasize aligned, conscious motion and the cultivation of sluggish, regular warmth. Anticipate a skillful stability of purification and restoration, and the area to discover the instructor that resides inside.
My educating type is interdisciplinary, knowledgeable greater than 15 years of constant research with a various vary of academics, together with: Alison West, Carrie Owerko, Nikki Costello, Tias Little, Biff Mithoefer, Sarah Powers, Amy Mathews, and Don and Amba Stapleton, in addition to the Wanderlust and Kula Yoga Instructing Communities.
All through my life, I’ve had the good thing about being deeply nourished by good meals and motion, so it’s my purpose to see that different individuals really feel as richly fed. This intention led to the chance to work because the Government Director of a nonprofit group referred to as FEAST. By bringing Meals Schooling Entry and Assist Collectively, FEAST is working to see that each one people have entry to the elements that create well being and wellness.
Study extra about our unbelievable group at: www.feastforall.org
Discover her on Instagram at @dana_rizer, on her web site www.livinglavidayoga.com and on Wanderlust TV.