Tracie Storey is the founding father of Elemental Resonance, a platform for restorative vibrational sound therapeutic, Qi Gong, motion remedy, acutely aware occasions and workshops. Discover her on Wanderlust TV educating a 12-series Empower Your Vitality System Qi Gong course and a signature Coronary heart of Fireplace Qi Gong workshop.
‘An power sign you ship to your cells is 100 occasions extra highly effective than any drug or complement you’ll be able to take.’ – Bruce Lipton.
What’s Qi Gong?
Qi gong is basically respiratory, motion and meditation.
It’s also a mix of ‘intention’ plus ‘motion.’
The completely different actions work from the bodily degree all the best way as much as the religious degree.
Why Qi Gong?
Primarily as a result of it really works, it’s easy and after getting realized the methods, it’s free! You are able to do it outdoors within the park, by the seashore, anyplace and it’s my aim to assist make that occur.
Qi gong promotes wellness, connecting physique, thoughts and soul within the journey in direction of optimum well being, harmonic attunement and encourages you again to your most pure state of being. The actions set up stability, deep rest and can be utilized to treatment stress amongst a myriad of different advantages. Qi Gong methods, when practiced repeatedly, assist to activate your power system and empower your bodily physique right into a extra important state of being.
In Dao Yin Fa Qi Gong, the tactic I realized from Grasp Fabien Fabien, the methods empower the Qi of the organs by stretching the twelve acupuncture meridians. The synthesis of coloration, motion and sound wakes up and redirects Chi inside the physique. The actions moreover working with the bodily organs inside the physique additionally detoxing the feelings that may get trapped inside the organs.
With apply, you’ll be able to be taught how one can deal with feelings by clearing poisonous feelings and cleaning your limbic system. Consciousness of the feelings related to the organs permits you to consciously compose contemporary power & delete stagnant feelings. This apply lets you really feel extra steady, extra balanced and wholesome.
For well being, it’s crucial that we hold our cortisol and hormone ranges balanced particularly with the stresses that we face at this time.
The Hypothalamus gland which is situated on the base of the mind regulates our stress and our rejuvenating hormones akin to oxytocin. It’s like your interior compass, essential for mind well being, controls your urge for food and is just like the CEO of your whole hormonal system. The Hypothalamus is an enormous a part of having a wholesome immune system similar to you liver which can be a key a part of the Immune System and when out of stability generates anger within the system, when in stability we really feel extra decisive, extra forgiving and beneficiant. The jaw can be related to the LIVER, for those who grind your tooth at night time or have tightness within the jaw, it is a signal that your liver wants some help and help.
The principle organ of the respiratory system is the lungs, the lungs are related to the feelings of grief and unhappiness and by working with a collection of actions and sound we’re capable of clear the lungs of this and welcome within the antidote of this which is braveness. One thing which is welcomed after we are going by way of troublesome occasions in our life.
The endocrine system works with the adrenals (located on the prime of the kidneys) the thymus and the pancreas.
The urinary system is linked to the water component and contains the kidneys and the bladder, the feelings related to these organs are concern and shock and by working with the antidote emotion we assist to stability these organs with discovering gratitude and stillness.
There are numerous various kinds of Qi Gong, for me, the Dao Yin Fa system by Grasp Fabien Maman and the Common Therapeutic Tao System by Grasp Mantak Chia I’ve discovered to be essentially the most helpful.
Advantages of Qi Gong
Qi Gong has three key advantages – it harmonises, strengthens and has a therapeutic impact on the organs and the feelings inside the human physique system. It will increase the move of power and oxygen all through the physique, has rejuvenating results, will increase longevity and calms the thoughts and feelings.
Tracie Storey has a full spectrum method to sound; DJ/Producer, Sound Designer, Vibrational Sound Practitioner, Trainer and Speaker. She skilled as a Vibrational Sound Practitioner exploring the transformational therapeutic properties of Bio Resonance, Sound Meditation and likewise teaches Qi Gong as a part of her apply.
In the present day she combines all these instruments because the founding father of her firm Elemental Resonance – a platform for restorative vibrational sound & motion remedy www.elementalresonance.com. As a practitioner, her periods are instinctively tuned to the person consumer, as a instructor and workshop lead her expertise stretch past the remedy room to incorporate immersive group sound harmonisations and meditation periods.
Tracie launched a sound meditation album referred to as ‘Elemental Resonance’ on Celestial Being Data which is designed to work with or with out affirmations on the completely different power centres/chakra’s of the physique. Try her albums the Elemental Resonance Vol. 1 and Elemental Resonance Vol. 1 (Instrumental)
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