Thanks to everybody who made a donation for my birthday final month. It means the world to me! I’m very appreciative and humbled.

My new cookbook might be out on Dec 8, just below a month from now! You may preorder your copy now and get it as quickly because it lands, and get a sneak peek of some recipes on our Instagram. 

Do you know my best-selling books How To not Die and How To not Weight loss program can be found in dozens of languages? For worldwide ordering data, go right here. 

Extra on B12, Sorghum, and Plant-Primarily based Meats within the New Quantity 

My new quantity, out right now, is out there as a streaming video so you can begin watching the upcoming months of movies instantly. See the complete listing of subjects right here. All of those movies will finally be out there at no cost on-line on, however they’re out there now for many who don’t wish to wait.

And, keep in mind, in case you watch the movies on or YouTube, you possibly can entry captions in a number of completely different languages. To search out yours, click on on the settings wheel on the lower-right nook of the video after which “Subtitles/CC.” 


If you’re a $25+ month-to-month supporter and opted in to our donor rewards, you’d already be an knowledgeable on these new subjects by now, having acquired an early, complimentary hyperlink to the brand new obtain. Should you’d wish to obtain them earlier than they’re out there to the general public, please contemplate changing into a month-to-month supporter.

Enroll on the donation web page to change into a $25+ month-to-month contributor and be given a chance to obtain the most recent downloads at no cost so long as your contributions are present.


Looking for Spanish Translation Volunteers  

Spanish volunteers neededWe’re in search of skilled EN-ES translators to hitch our volunteer crew to assist translate our movies and blogs. For extra data and to use, go right here. 





Physician and Dietitian Q&A

Be a part of me for an additional stay Instagram Q&A, this time with my good pal and distinguished colleague, Vesanto Melina, MS, R.D. 

Head over to the Instagram web page on November 25 at 8pm ET to get the solutions to your whole well being and vitamin questions.




New E-book from Brenda Davis!

Nourish bookRockstar dietitian Brenda Davis has a brand-new e book out with pediatrician Reshma Shah. NOURISH is the vitamin information mother and father have been ready for. It’s a dependable, evidence-based, and accessible useful resource for households who wish to elevate their kids to be the healthiest they are often.




Top 3 Videos of the Month 

The Symptoms of Vitamin B12 Deficiency


The Signs of Vitamin B12 Deficiency

Vitamin B12 deficiency is called “The Nice Masquerader.” Check out the numerous sides of the signs.


The Healthiest Meals Sources of Vitamin B12

What are the very best Inexperienced-Mild (entire meals, plant-based) sources of vitamin B12 to fulfill the optimum dosage?



What Is the Safest Metabolism Booster?

What Is the Most secure Metabolism Booster?

To shed some pounds, drink water. Two cups of water can lead to a surge of the adrenal hormone noradrenaline in your bloodstream, as in case you had simply smoked just a few cigarettes or downed just a few cups of espresso.



Reside Q&A on Nov. 25

Live Q&AEach month, I do a Q&A stay from my treadmill, and Nov. 25 is the day this month.

Be a part of on our Fb web page or YouTube channel at 3pm ET. I’ll be streaming to each on the identical time!

Yow will discover hyperlinks to all of my previous stay Q&As right here on If that’s not sufficient, keep in mind I even have an audio podcast to maintain you firm.

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