Bryan Haycock is the creator of hypertrophy particular coaching or HST for brief. On this episode, we take a deep dive into:



  • Precisely what goes into HST, together with what really causes muscle groups to develop
  • The ideas of program design for hypertrophy
  • The errors most gymnasium goers are making relating to coaching for measurement
  • The misunderstood idea of strategic deconditioning and having science show him proper 20 years after he developed the ideas behind HST


In the event you loved this podcast and took worth from it, please fee and evaluation to assist us unfold the phrase to encourage and encourage others to take their efficiency to the following degree. For extra podcasts like this, go to the Six Pack of Information web page.


Your host Tom MacCormick is a private coach and on-line coach whose aim is to be the curator of the best hypertrophy specialists on the planet. If you’re eager about working with Tom or discovering out extra about him then observe him on Instagram @tommaccormick or go to his web site

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