Luke Leaman is a coach, health educator and founding father of Muscle Nerds, the corporate he fashioned after changing into disgruntled with the trade and the shortage of empathy and science in it. He’s additionally an acolyte of the nice Charles Poliquin, sadly now not with us, and a extremely revered thought chief in hypertrophy.
On this episode, we talk about:
- The underpinning motive that stops individuals from constructing muscle
- Easy methods to measure your general well being and stress standing with three easy metrics
- Why leas mode is a secret to unlocking your beast mode and a complete lot extra
That is the most recent in a set of interviews with a number of the main minds and thought leaders working within the trade at this time. A number of issues make these podcasts distinctive, and I hope fulfilling and provoking: I’m attempting to curate the best hypertrophy consultants on the planet.