Eric Helms of 3D Muscle Journey is an completed pure bodybuilder, world-renowned coach and health educator. Final 12 months, he competed a number of occasions on the bodybuilding stage, however in 2020, he set himself the problem of competing in three completely different energy sports activities: weightlifting, strongman, and powerlifting. On this episode, we focus on how he has juggled the competing calls for of those completely different sports activities.



Helms finest describes himself as simply somebody who’s approach too obsessive about one factor which is lifting. It has influenced his mental pursuits, his selection of profession and his private pursuits as an athlete. If you’re within the bodybuilding scene, you’ll most likely have seen Helms’ competitors footage or heard me speak about bodybuilding coaches on podcasts, movies, and social media. If you’re into powerlifting, you might have heard him speaking about slicing weight or teaching Bryce Lewis. If you’re into weightlifting, it’s possible you’ll not have heard of him however that’s as a result of, as he says self-deprecatingly, one thing that he’s the least good at. And, if that wasn’t sufficient lifting, he has lately began to enterprise into the game of Strongman. Nonetheless, it doesn’t matter what he’s doing, it’s all the time lifting.


You can even discover this podcast sitting on high of all my different Six Pack of Data podcasts (curated discussions with the best hypertrophy specialists on the planet).


Or search for Breaking Muscle’s channel and podcasts on the next providers: iTunes, Google Play, Spotify, YouTube, Stitcher, PlayerFM, PodBean.



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