Due to your generosity we hit our 2019 fundraising purpose! With out your help, I wouldn’t be capable to spend my days digging into all the finest analysis and ship it straight to you. NutritionFacts.org will get royalties from my books, however the primary funding stream that retains us thriving is particular person contributions from individuals such as you. An enormous thanks/gracias/cheers/xièxiè/dankie/merci from all our employees scattered throughout the globe in six international locations.

Due to the collective enthusiasm for sharing NutritionFacts.org by our 2 million subscribers and followers, we averaged 3.75 million web page views a month this 12 months. Nevertheless it’s not in regards to the numbers; it’s in regards to the individuals whose lives we’ve touched, modified, and even saved. A heartfelt thanks to everybody who has made this public service potential.

Whereas now we have hit our purpose for 2019, your donations are all the time appreciated. In case you’d nonetheless wish to help my work, you are able to do so by making a tax-deductible donation to NutritionFacts.org — by utilizing a bank card, Bitcoin, transferring inventory, or by sending a examine to:

PO Field 11400
Takoma Park, MD 20913


How To not Weight loss plan launched

Due to all of your pre-orders, How To not Weight loss plan premiered at #2 on the New York Instances Greatest Sellers checklist. So shut! However frankly, I’m simply comfortable it’s lastly out so it might begin serving to individuals. 

One actually thrilling distinctive side is that each one the hundreds of citations are hyperlinked on-line to the unique supply, so you may scan a QR code within the ebook (or go instantly right here), after which click on to obtain the PDFs of all of the research and entry all the unique analysis your self.

And I used to be honored to be invited again onto Fox Enterprise to debate the ebook. You may watch the section right here.  


New DVD covers chronobiology, fasting, migraines, and extra

volume 49 discMy new DVD is out at the moment and is on the market as a streaming video so you can begin watching it instantly. I dive into the fascinating matter of chronobiology—the examine of how our our bodies’ rhythms are affected by the rhythms of nature. I’ve additionally received movies on historical grains, garlic, hypertension, migraines, and overviews on one of the best meals and drinks. All of those movies will ultimately be accessible without spending a dime on-line over the subsequent few months, however if you happen to don’t need to wait, you may watch all of them streaming proper now. You may also order it as a bodily DVD.


Right here’s the complete checklist of chapters from the brand new quantity—a preview of what’s to come back over the subsequent few months on NutritionFacts.org:

  1. Trailer for How To not Weight loss plan: Dr. Greger’s Information to Weight Loss
  2. Is Breakfast the Most Necessary Meal for Weight Loss?
  3. Is Skipping Breakfast Higher for Weight Loss?
  4. The Results of Hormones in Milk on Infertility in Girls
  5. Chronobiology – How Circadian Rhythms Can Management Your Well being and Weight
  6. Eat Extra Energy within the Morning to Lose Weight
  7. Advantages of Garlic for Preventing Most cancers and the Widespread Chilly
  8. Breakfast Like a King, Lunch Like a Prince, Dinner Like a Pauper
  9. Eat Extra Energy within the Morning Than the Night
  10. Advantages of Grapes for Mind Well being
  11. How Circadian Rhythms Have an effect on Blood Sugar Ranges
  12. Sync Your Central Circadian Clock to Your Peripheral Clocks
  13. Are Historical Grains More healthy?
  14. The Metabolic Harms of Night time Shifts and Irregular Meals
  15. Shedding Gentle on Shedding Weight
  16. Why Folks Achieve Weight within the Fall
  17. Results of Marijuana on Weight Achieve and Bone Density 
  18. The Advisable Every day Added Sugar Consumption
  19. Is Vegan Meals All the time Wholesome?
  20. Children’ Breakfast Cereals as Dietary Façade
  21. What the New Blood Stress Vary Pointers Imply
  22. Decrease Blood Stress Naturally with Life-style Adjustments
  23. Fasting to Naturally Reverse Excessive Blood Stress
  24. Meals that Assist Headache and Migraine Aid
  25. What Are the Greatest Drinks?
  26. What Are the Greatest Meals?
Order my new DVD at DrGreger.org/collections/dvds or as a video obtain/streaming at DrGreger.org/collections/downloads. And keep in mind, if you happen to watch the movies on NutritionFacts.org or YouTube, you may entry captions in a number of totally different languages. To search out yours, click on on the settings wheel on the lower-right of the video after which “Subtitles/CC.” 


New DVDs and downloads are launched each 9 weeks. In case you’d wish to mechanically obtain them earlier than they’re even accessible to the general public, please take into account turning into a month-to-month donor.

Anybody signing up on the donation web page to turn out to be a $25 month-to-month contributor can decide in to obtain the subsequent three digital downloads without spending a dime, and anybody signing up as a $50 month-to-month contributor can decide in to obtain the subsequent six new digital downloads. We positive respect your wonderful help and hope you get pleasure from these rewards on your generosity!


Wish to assist medical doctors assist sufferers?

One in all my heroes, Ted Barnett, MD, FACLM, is the founder and president of a non-profit referred to as the Rochester Life-style Medication Institute. They’re rolling out an progressive program designed to assist medical doctors get reimbursed for truly educating sufferers about evidence-based vitamin. The 15-Day Complete-Meals Plant-Primarily based Jumpstart is a medically supervised intervention designed to be run by medical doctors in their very own places of work. Please be part of me in supporting the nationwide rollout of this system with a tax-deductible donation right here.




Live Q&AEach month now I do Q&As stay from my treadmill, and Jan 23 is the day.

  • Fb Stay: At 12:00 p.m. ET go to our Fb web page to look at stay and ask questions.
  • YouTube Stay Stream: At 1:00 p.m. ET go right here to look at stay and ask much more questions! 

Now you can discover hyperlinks to all of my previous stay YouTube and Fb Q&As proper right here on NutritionFacts.org. If that’s not sufficient, keep in mind I’ve an audio podcast to maintain you firm at http://nutritionfacts.org/audio.


In well being,
Michael Greger, M.D.

PS: In case you haven’t but, you may subscribe to my free movies right here and watch my stay, year-in-review displays:

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