Though they’re each root greens, look and style related, candy potatoes and yams aren’t even cousins. In truth, candy potatoes are members of the identical household as morning glories, whereas yams depend as a part of their household lilies and grasses.

To make it extra complicated, not solely are candy potatoes not potatoes, what’s labeled as a yam in your native market might be a candy potato, truly. Most actual yams are grown in Africa and should solely be accessible in markets promoting worldwide meals.

There are a whole lot of various sorts of candy potatoes that are available in colours starting from white to pale orange, to deep orange inside. There are even some purple varieties.

Listed here are some in style types of candy potatoes:

The Covington

In North Carolina, the place candy potatoes are an enormous crop, that is very talked-about. It’s rose-colored on the skin and has an orange flesh that’s tremendous candy. You might have served it on Thanksgiving.

The O’Henry

Superfood Saturday: Sweet Potatoes

This candy potato selection, alternatively, seems to be nearly like an actual potato, with pale copper pores and skin and golden-white inside. It cooks up creamy and is superior in soups and stews.

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Candy potatoes might differ in different methods too. As an illustration, although you received’t see them marketed that method, one group is starchier and has dry flesh, which implies these candy potatoes have a texture extra like a baking potato. They often have a tan pores and skin with light-colored flesh.

Others are thought-about moist-fleshed—they’re the red-brown-skinned candy potatoes with the orange flesh. They’re sweeter than the dry-fleshed varieties.

No matter you name them (or no matter they’re labeled) these fall-winter all-stars share a candy, starchy taste, a texture made tender by cooking and vitamins out the wazoo. However for those who consider them as at all times accompanied by brown sugar and mini-marshmallows, you’re lacking their great versatility in recipes. You possibly can flip candy potatoes into patties, pancakes, chips, fries, noodles, salads, muffins and even ice cream!

Listed here are some tasty, inventive recipes from Nutrisystem that use candy potatoes:

Blueberry Nut Candy Potato Toast

Superfood Saturday: Sweet Potatoes

This recipe turns 4 slices of a medium candy potato into the proper first layer of a naturally candy breakfast dish (or dessert!) stuffed with cottage cheese, blueberries, nuts and honey, all topped with cinnamon. It counts as one SmartCarb, one PowerFuel, one Vegetable and one Additional on your Flex Meal.

Mexican Candy Potato Toast

Superfood Saturday: Sweet Potatoes

How about this recipe? Mashed avocado, black beans, low fats Mexican cheese, chili powder and cilantro unfold on candy potato toast? This scrumptious recipe counts for one SmartCarb, one PowerFuel and one additional.

Candy Potato Pie “Good” Cream 

Superfood Saturday: Sweet Potatoes

This makes for an important substitute for pie at your Thanksgiving meal this 12 months. A frozen mix of bananas and almond milk with a touch of vanilla kinds an ice-cream-like deal with with out gobs of cream-derived fat at simply 170 energy.

Candy Potato Noddle Bowl with Almond Butter Sauce

Superfood Saturday: Sweet Potatoes

Merely spiralize a candy potato into noodle strips and mix with shrimp and spinach, tossing with a to-die-for sauce made with almond butter, low-sodium hen broth and light-weight soy sauce.

Why candy potatoes are a superfood it is best to add to your eating regimen:

Vitamin and well being advantages:

Calorie-wise, candy potatoes are your dream meals. Naturally candy, one medium potato clocks in at solely 105 energy with a whopping 4 grams of fiber and, until you’re drenching it in butter, zero fats. It additionally provides 438 % of your every day worth of vitamin A and 37 % of your DV of vitamin C, in addition to being good a supply of essential B nutritional vitamins, manganese, copper and iron.

There’s additionally good proof in medical research that antioxidant plant chemical substances in candy potatoes could also be useful in stopping a lot of power and lethal illnesses, together with diabetes and most cancers.

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