Whether or not you’re an skilled exerciser or a health beginner, strolling is a enjoyable, simple and low affect train that may match into virtually anybody’s routine. Right here at Nutrisystem, strolling is one in all our favourite workouts as a result of it helps a lot of our members keep match and wholesome—even with a busy schedule. It supplies many well being advantages, requires no particular gear and might even allow you to reduce weight. Plus, you are able to do it nearly anyplace! Add extra walks to your calendar by becoming a member of in on our Step It Up Strolling Problem.

On July 13th, our registered dietitian, Mandi, goes LIVE on our Fb web page to kick off our four-week Step It Up Strolling Problem. She’s going to proceed to go reside each Monday at 5:30 PM EST to test in, present somewhat motivation and a few useful tricks to hold you stepping.

The challenges will get a bit harder week to week so that you could ease into a daily strolling routine. Regardless of your present expertise, you may take part and alter the size and tempo of your walks to match your ability degree. If you happen to full all 4 duties, you’ll be entered for an opportunity to win a $100 present card.

With the intention to take part within the problem, it’s essential to obtain and log every job into our FREE on-line monitoring app, NuMi! To be eligible, ensure that to opt-in to the problem by tapping on the in-app message or Information Feed card inside the NuMi app to affix in.

NuMi is our easy-to-use on-line meals journal that gives an ideal place to remain organized and hold monitor of your each day train. Yow will discover it on Google Play or the App Retailer. If you happen to don’t have an iPhone or Android, you may nonetheless entry NuMi by visiting numi.com.

New to NuMi? Observe these easy directions for logging exercise:

  1. Open the NuMi app in your telephone.
  2. Click on on the plus signal within the orange circle on the backside of your display.
  3. Choose “Exercise.”
  4. You’ll be able to then click on on “Strolling” and enter your data.
  5. Faucet “Log it.”
  6. If you happen to’re utilizing a desktop, you’ll discover the “Exercise” part to the precise of your Journal.

Able to get transferring? Try the four-week schedule under for every Fb reside date and weekly job. Then give us a comply with on Fb to tune in! >

Step It Up Strolling Problem Schedule:

July 13th: Stroll three instances this week.

July 20th: Stroll four instances this week.

July 27th: Stroll 5 instances this week.

August third: Stroll 6 instances this week.

Be part of our Nutrisystem neighborhood and enhance your well being this month with the facility of strolling! Earlier than you get began, ensure that to take a look at the hyperlink under for some must-follow security guidelines for strolling. Then head on over to our Fb web page for extra enjoyable and contemporary content material! > We’re all the time arising with new enjoyable challenges and reside occasions that can assist you grow to be the healthiest and happiest model of you.

Strolling for Weight Loss: The Advantages of Taking a Stroll on Nationwide Strolling Day

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