Seeking to minimize carbohydrates however nonetheless have the terrific sensation of consuming spaghetti? Say howdy to spaghetti squash. On this video in our sequence of #VeggieSexy video recipes, Nutrisystem dietitian Mandi Knowles demonstrates find out how to put together the succulent squash, and even exhibits which Nutrisystem entree it pairs greatest with. Bon appetit!
Mandi Knowles: In the event you’re trying to minimize carbs, spaghetti squash is a good way. It has the appear and feel of actual spaghetti. We’re going to indicate you find out how to put together it.
So the very first thing you’re going to do is simply minimize the spaghetti squash in half. [Cutting sounds] And secondly what you’ll wish to do is to scoop out the seeds. [Scooping sound] And this may remind you of slicing a pumpkin throughout Halloween. Simply scoop it into the bowl.
So after you get the seeds out you’re simply going to take away over to a cookie sheet, spray it with a bit cooking spray [spray sound], and sprinkle it with contemporary cracked pepper and a bit little bit of salt, and roast within the oven at 350° for about 45 minutes.
So we’ve taken the squash out of the oven, and also you’re on the lookout for it to be a bit delicate to the contact, and all you’re going to do is take a fork, run it alongside the perimeters of the squash and actually simply pull down and also you’ll get these good strands of what seems like spaghetti, and it’s that simple.
So it’s sort of like magic. You wind up with this vegetable that appears like spaghetti, so we’ve determined to pair it with our rooster parmesan, which already comes with spaghetti, however look how rather more you get, and also you’re getting your vegetable servings.
To make the rooster parm all you do is take it out of the field, minimize two one-inch slits into the highest, microwave on excessive for 3 minutes, take away the movie and stir. Put it again within the microwave for one more one-and-a-half to 2 minutes. Let it sit within the microwave for one minute when it’s carried out.
Share your Veggiesexy Nutrisystem recipes with us on Fb or Twitter. For Nutrisystem, I’m Mandi Knowles.
[End of Audio]