Quinoa is commonly referred to as a “superfood,” however you possibly can consider it as a hard-working on a regular basis staple to your wholesome recipes.

Quinoa (say it “keen-wah”) is taken into account an entire grain, though it’s technically a seed. Like different SmartCarbs, it’s excessive in fiber and low in energy. In line with Harvard T.H. Chan College of Public Well being, a half-cup serving additionally fuels you up with 4 grams of protein—in reality, it’s one of many few plant meals that’s a “full” protein, together with all 9 important amino acids.1

Quinoa has a chewy texture and a evenly nutty taste that blends nicely with many different elements. It is available in totally different colours, together with pink, white, yellow and even black.

Quinoa is the proper swap for rice in your recipes. Nonetheless, it’s so versatile that we preserve discovering new methods to take pleasure in it! We’ve gathered this listing of two dozen recent recipes for placing quinoa to give you the results you want, from breakfast to dinner and all the pieces in between.

One-Pan Vegetarian Mexican Quinoa

On Nutrisystem, Depend As: 1 PowerFuel, 1 SmartCarb, three Extras and ½ Vegetable

Mexican flavors gentle up all of our style buds, turning any meal right into a fiesta. This straightforward dish options zesty onions, spicy jalapenos, tangy tomatoes and creamy avocado, blended with fiber-rich beans, chunks of veggie burger and a filling serving of quinoa. Bonus: If you’re carried out making the meal, you will have only one pan to scrub!

Roasted Jalapeno Quinoa and Chickpea Salad

On Nutrisystem, Depend As: 1 SmartCarb, 2 Extras and ½ Vegetable

Roasting seasoned chickpeas (aka garbanzo beans) crisps them up and infuses them with taste. Combine them with chopped peppers—each candy and spicy—cubes of avocado, onions, spices and a cup of quinoa to make a satisfying salad. Every batch is 4 servings—you possibly can preserve the extras in your fridge and convey one alongside wherever your day takes you.

Blueberry Quinoa Salad

On Nutrisystem, Depend As: 1 SmartCarb and a couple of Extras

In case you’re bored with the identical previous salad, do this flavorful combo. It blends the flavors of juicy berries, zesty arugula, tangy goat cheese, candy corn and sunny lemon French dressing dressing with a filling base of hearty quinoa. This dish is a style of summer time you’ll take pleasure in any time of yr.

4-Ingredient Quinoa Chocolate Bars

On Nutrisystem, Depend As: 1 SmartCarb

Who knew this listing of quinoa recipes would function chocolate bars? You’ll be able to have a chewy chocolate bar and keep on monitor along with your wholesome consuming plan if you make this super-simple model. After evenly “popping” the quinoa to convey out its toasty taste (sure, you possibly can pop quinoa!), you stir it right into a heat mix of actual cocoa powder, pure sweetener and coconut oil. Pour all of it right into a pan and refrigerate, then reduce into bars and dig in.

Black Bean Pumpkin Quinoa Soup

On Nutrisystem, Depend As: 1 SmartCarb, 1 PowerFuel

Creamy pumpkin soup, aromatic with spices, warms you up from the within out. With hearty beans, loads of quinoa and a dollop of cheese, this model will preserve you feeling full for hours.

Fig Salad with Maple Balsamic Vinaigrette

On Nutrisystem, Depend As: 1 PowerFuel, 1 SmartCarb, three Extras and three Greens

Figs are naturally candy, loaded with vitamins and filled with fiber. They completely complement the varied tastes and textures of kale and arugula, pink onion and quinoa. Add creamy cheese and our flavorful French dressing to create a salad that satisfies like an entire meal.

Italian Chicken Casserole

On Nutrisystem, Depend As: 1 PowerFuel, 1 SmartCarb and 1 Vegetable

Right here’s a Flex meal that’s positive to please everybody across the desk. It comes with chunks of high-protein hen breast, tangy tomatoes, zesty onions, tender cauliflower florets and fiber-rich quinoa. Soften mozzarella cheese on high and dinner is able to serve.

Watermelon Summer Salad with Quinoa

On Nutrisystem, Depend As: 1 SmartCarb and 1 PowerFuel

Sweltering days name for gentle dishes that fill you up however don’t weigh you down. This refreshing salad options juicy, candy watermelon and strawberries, crunchy almonds, crumbly feta cheese and quinoa that holds all of it collectively. The recipe makes two servings, so you will have one to share or to avoid wasting for one more day.

Hawaiian Honey Ham and Quinoa Salad

On Nutrisystem, Depend As: 2 PowerFuels, 1 SmartCarb and three Extras

Deal with your self and your loved ones to a style of the tropics with a meal that’s flavored with actual pineapple. Meat lovers might be happy with the slices of cooked ham and everybody will take pleasure in digging into the candy grain salad that features raisins and carrots, together with the nutty quinoa.

Instant Pot Breakfast Cereal

On Nutrisystem, Depend As: 1 PowerFuel, 1 SmartCarb and 1 Further

Take your on a regular basis oatmeal to the following degree by including quinoa and seasoning all of it with cinnamon, nutmeg, vanilla and naturally candy maple syrup. Combine in apple items and crunchy chia seeds so as to add extra taste and texture. Better of all, this scorching breakfast recipe cooks in minutes within the Instantaneous Pot, so you possibly can take pleasure in it on even the busiest of mornings.

Sweet and Salty Quinoa Granola Bars

On Nutrisystem, Depend As: 1 SmartCarb, 1 PowerFuel

If you’re prepared for a snack that fuels you up and tempts your style buds, whip up a batch of those easy granola bars. They’re made with simply six primary elements, together with creamy peanut butter, roasted peanut items and candy honey. The recipe makes 10 bars, so you possibly can preserve them readily available to take pleasure in at any time when starvation strikes.

Quinoa Cucumber Salad

On Nutrisystem, Depend As: 1 SmartCarb, 1½ Greens, 2½ Extras

The most effective quinoa salad recipes give you a pleasant mix of complementary tastes and textures. On this simple dish, we mixed chewy quinoa with juicy cucumbers, together with pink onion and recent herbs comparable to mint and parsley. It’s filling sufficient to be an entire lunch but additionally works as a facet to your favourite PowerFuel at dinner.

PB&J Quinoa Cups

On Nutrisystem, Depend As: 1 SmartCarb, 1 PowerFuel and 1 Further

Right here’s a deal with that may fulfill a longing for sweets and nourish you with actual meals elements on the identical time. Popped quinoa is the sunshine and fluffy base to which you add wealthy peanut butter, vanilla, pure sweetener and your favourite berries. Chill the cups within the freezer they usually’re able to eat.

Quinoa Crusted Chicken

On Nutrisystem, Depend As: 2 PowerFuels and ½ SmartCarb

In case you’re a fan of fried hen, do this more healthy choice that’s simply as satisfying. The coating is made with high-fiber quinoa as a substitute of breadcrumbs, however the hen nonetheless comes out crispy on the surface but juicy and tender on the within. Plus, it bakes within the oven so there’s not one of the greasy mess or extreme fats you get when frying hen.

Salmon Tahini Power Bowl

On Nutrisystem, Depend As: 1 SmartCarb, 2 PowerFuels, 1 Vegetable and a couple of Extras

Energy bowl recipes are all the craze as a result of they carry collectively all the weather of a wholesome meal into one easy dish. This model begins with a base of quinoa and consists of super-nutritious kale, fiber-rich chickpeas and tender baked salmon, a PowerFuel that may preserve you energized for hours. The straightforward tahini dressing offers the flavorful end.

Veggie Quinoa Breakfast Bake

On Nutrisystem, Depend As: 1 PowerFuel, 1 SmartCarb and 1 Vegetable

Break up your breakfast routine with this hearty bake. It’s made with cottage cheese and egg whites, tomatoes, onions, spinach and mushrooms, so each forkful comes with a wide range of tastes and textures. It’s so filling you received’t take into consideration consuming once more till lunchtime.

Teriyaki Chicken Sushi Burrito

On Nutrisystem, Depend As: 1 SmartCarb, 1 PowerFuel and a couple of Extras

This mash-up of cuisines options a number of favourite elements in a single satisfying meal. Rather than the plain previous white flour tortilla, you begin with nori, the traditional sushi-roll wrapper. It’s crammed with shredded hen, quinoa (as a substitute of white rice), avocado slices and asparagus items, all seasoned with sweet-and-tangy teriyaki sauce.

Italian Vegetable Quinoa Bake

On Nutrisystem, Depend As: 1 SmartCarb and 1 PowerFuel

In case you suppose all Italian meals is heavy and loaded with extra energy, this dish is bound to vary your thoughts. It has all the pieces you’re keen on, like mozzarella cheese, tomato sauce and recent basil, but it surely additionally consists of veggies like cauliflower and zucchini, and quinoa to fill you up with out weighing you down. Every serving has lower than 200 energy.

Slow Cooker Quinoa Carrot Breakfast Bowl

On Nutrisystem, Depend As: 1 Sensible Carb and 1 PowerFuel

On these days if you want a hearty breakfast to gasoline a busy morning, put the gradual cooker to work by making this belly-filling dish. Simply add the elements, together with quinoa, shredded carrots and zucchini, coconut, almond milk and candy spices comparable to cinnamon and nutmeg. You get six servings, so you possibly can retailer the additional in your fridge or freezer for different busy days.

Beetroot and Quinoa Superfood Salad

On Nutrisystem, Depend As: 1 SmartCarb, 1 PowerFuel, 2 Greens and 1 Further

Need to turbocharge your day by day eating regimen with quinoa recipes? This super-nutritious dish powers you up with three potent elements—beets, kale and quinoa. However the very best half is the style, with the naturally candy beets contrasting with the earthy taste of crunchy kale and the nuttiness of quinoa. Creamy feta cheese and a easy however tasty dressing tie all of it collectively.

Healthy Edamame Quinoa Burgers

On Nutrisystem, Depend As: 1 SmartCarb and 1 PowerFuel

Veggie burgers are an important various to fatty meat patties, however many store-bought varieties can include unwelcome fillers and empty energy. With this recipe and cooked quinoa, it’s simple to make your individual burgers. We added edamame, the high-protein soybean selection, and savory seasonings, so that they’re positive to hit the spot.

Veggie Power Bowl

On Nutrisystem, Depend As: 1 PowerFuel, 1 SmartCarb, 2 Greens and a couple of Extras

Whether or not you’re making an attempt to eat extra meatless meals or simply need to get extra non-starchy veggies into your day by day eating regimen, this dish will fulfill your starvation and your style buds. Together with quinoa, it has slices of zesty pink onions, candy peppers, butternut squash and crunchy pumpkin seeds.

Green Goddess Salad

On Nutrisystem, Depend As: 1 PowerFuel, 1 Vegetable and a couple of Extras

Greens like Brussels sprouts and kale are a number of the most nutrient-dense meals, which means they’re loaded with important nutritional vitamins and minerals, however low in energy. We paired them with protein-rich quinoa and edamame, together with sliced almonds and shaved Parmesan cheese, to construct a salad that’s as scrumptious as it’s nutritious.

4-Step Chicken Parm Soup

On Nutrisystem, Depend As: 2 PowerFuel, 1 SmartCarb and 1 Vegetable

If you’re craving the flavors of traditional Hen Parm and the warming energy of soup, you’re prepared for considered one of our favourite meals. You get all the pieces you’re keen on, together with chunks of tender hen breast, tomatoes, garlic, onions and loads of melted mozzarella cheese. All of it comes collectively in 4 simple steps and one pot.

No time to make considered one of these simple quinoa recipes?

No drawback! Nutrisystem delivers scrumptious meals and snacks that function this superfood seed. Examine them out under!:

Sources:

  1. https://www.hsph.harvard.edu/nutritionsource/food-features/quinoa/

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