A number of the most typical questions I obtain are about ketogenic diets and intermittent fasting, so I’ve finished a deep dive into the analysis on each matters and am excited to lastly current my findings. You possibly can be taught concerning the newest science on the keto weight-reduction plan in a 7-video sequence on my new streaming DVD (see beneath for extra data).

As for intermittent fasting, I’m excited to announce I’ll be internet hosting a 3-hour dwell webinar on July 26th at 2pm ET. I’ll cowl the professionals and cons of calorie restriction and water-only fasting for weight reduction, alternate-day fasting, physique fats, longevity and metabolic well being, the 5:2 weight-reduction plan, fasting-mimicking diets, and time-restricted feeding – and host a Q&A on the finish. The main focus for this webinar might be on weight management, however I’m planning on doing a second webinar later this yr on water-only and Buchinger modified fasting for different circumstances reminiscent of blood stress, autoimmune illness, and most cancers.

All the data will finally be obtainable without spending a dime on NutritionFacts.org, however for a donation to our 501c3 non-profit, you may hear all of it first and ask questions proper on the spot. To register for the intermittent fasting webinar, go to https://nutritionfacts.org/webinar/intermittent-fasting. 

UPDATE: Because of everybody who attended the webinar. When you missed it, the digital obtain is out there right here: https://drgreger.org/collections/downloads. 

New DVD covers keto weight-reduction plan

My new DVD is out in the present day and is out there as a streaming video so you can begin watching it instantly. As you may see beneath, the primary focus is a 7-part video sequence on ketogenic diets, however I additionally cowl a wide range of extra sensible suggestions reminiscent of stress cooking, one of the best type of water filters, and a warning about overdoing the three oxalate-rich greens: spinach, swiss chard, and beet greens. All of those movies will finally be obtainable without spending a dime on-line over the following few months, however in the event you don’t wish to wait, you may watch all of them streaming proper now. You can too order it as a bodily DVD.

Right here’s the total record of chapters from the brand new quantity—a preview of what’s to come back over the following few months on NutritionFacts.org:

  1. Oxalates in Spinach and Kidney Stones: Ought to We Be Involved?
  2. Kidney Stones and Spinach, Chard, and Beet Greens: Don’t Eat Too A lot
  3. Berries for Irritation and Osteoarthritis Remedy
  4. Ought to You Floss Earlier than or After You Brush?
  5. The best way to Deal with Reflux in Youngsters with Weight loss program
  6. The Results of Marijuana on Fertility and Being pregnant
  7. A Political Lesson on the Energy of the Meals Trade
  8. Finest Meals for Colon Most cancers Prevention
  9. The Finest Weight loss program for Colon Most cancers Prevention
  10. Advantages of Flaxseed Meal for Weight Loss
  11. The best way to Cease Tooth Decay
  12. Plant-Based mostly Diets Acknowledged by Diabetes Associations
  13. How Many Energy Do You Burn Chewing Gum?
  14. Does Chewing Gum Assist with Weight Loss?
  15. Avoiding Fish for five Years Earlier than Being pregnant
  16. Is It Finest to Drink Faucet, Filtered, or Bottled Water?
  17. Are Weight Loss Drugs Secure?
  18. Are Weight Loss Drugs Efficient?
  19. Does Stress Cooking Protect Vitamins?
  20. Is Keto an Efficient Most cancers-Combating Weight loss program?
  21. Keto Weight loss program Concept Put to the Check
  22. Keto Weight loss program Outcomes for Weight Loss
  23. Is Weight Loss on Ketosis Sustainable?
  24. Are Keto Diets Secure?
  25. Keto Diets: Muscle Development and Bone Density
  26. Does a Ketogenic Weight loss program Assist Diabetes or Make It Worse?
Order my new DVD at DrGreger.org/collections/dvds or as a video obtain/streaming at DrGreger.org/collections/downloads. And bear in mind, in the event you watch the movies on NutritionFacts.org or YouTube, you may entry captions in a number of completely different languages. To search out yours, click on on the settings wheel on the lower-right of the video after which “Subtitles/CC.” 


When you have been an everyday supporter, you’d already be a keto knowledgeable by now, having already obtained a hyperlink to the brand new DVD. New DVDs and downloads are launched each 9 weeks. When you’d prefer to mechanically obtain them earlier than they’re even obtainable to the general public, please think about turning into a month-to-month donor.

Anybody signing up on the donation web page to turn into a $25 month-to-month contributor will obtain the following three downloads without spending a dime, and anybody signing up as a $50 month-to-month contributor will get an entire yr’s value of recent DVDs (as bodily DVDs, downloads, streaming, your alternative). When you signed up for bodily copies, your copy is already on its technique to you, in the event you shouldn’t have it by now, please e-mail DVDhelp@NutritionFacts.org and we’ll make the whole lot all higher.


Have Your Donation Matched

matching campaignAnd in the event you donate now, your {dollars} might be doubled! Supporter Steven Oliveira has made a beneficiant supply in honor of his father. All donations made by this hyperlink might be matched as much as $10,000. Right here’s what Steve needed to say: 

June 13th will mark the one yr anniversary of my father’s passing. He suffered from coronary heart illness, kidney stones, dementia, GERD and macular degeneration. Watching the deterioration of my Dad’s well being impressed me to study vitamin. Once I found nutritionfacts.org I used to be blown away; I owe Dr. Greger and the crew a lot for bettering my well being and may solely think about how many individuals have benefited from their work. So in honor of my pricey father, I’m providing to match as much as $10,00Zero donated to assist unfold the phrase and enhance the lives of as many individuals as potential. All of us need to know the reality about our well being and I’m so grateful we now have nice folks working tirelessly to assist us get it. I really feel proud and honored to make a contribution that I do know will assist higher the lives of so many individuals. 

Thanks a lot, Steve!  Replace: Thanks to everybody who helped hit the match in a matter of days! You possibly can nonetheless donate right here anytime in the event you’d prefer to help NutritionFacts.org.


Stay Q&As June 27

Live Q&AEach month now I do Q&As dwell from my treadmill, and Thursday, June 27 is the day.

  • Fb Stay: At 12:00 p.m. ET go to our Fb web page to look at dwell and ask questions.
  • YouTube Stay Stream: At 1:00 p.m. ET go right here to look at dwell and ask much more questions! 

Now you can discover hyperlinks to all of my previous dwell YouTube and Fb Q&As proper right here on NutritionFacts.org. If that’s not sufficient, bear in mind I’ve an audio podcast to maintain you firm at http://nutritionfacts.org/audio, and you’ll hearken to my current interview on the Plant Proof podcast right here.

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