My new e book How To not Weight loss program is now accessible for pre-order!
It’s laborious to specific how excited I’m that it’s lastly popping out. It’s the largest single analysis venture I’ve ever taken on. There are greater than a half million papers printed within the medical literature on weight problems with 100 new ones every single day. It’s no surprise nobody has but pulled collectively all the very best science…till now!
In Half 1, I clarify the reason for the weight problems epidemic. What precisely occurred within the late 1970’s that triggered the worldwide disaster? In Half 2, I assemble the perfect weight reduction weight loss plan from the bottom up, figuring out 17 completely different components for optimum weight management with a chapter on every. Then, in Half 3, I’m going by particular meals confirmed in randomized, managed trials to boost weight reduction by performing as every thing from fats blockers and burners to urge for food suppressants and metabolic boosters. And it’s not simply what you eat, however how and when. Within the final twenty chapters, I dive into optimum meal and train timing and frequency, behavior formation, unfavourable calorie preloading, and extra—all immortalized in my Twenty-One Tweaks to speed up weight reduction that can complement my Every day Dozen.
The e book comes out on December 10, 2019, in time for the vacations and the burst of New 12 months resolutions. We’re hoping to get on all the main media shops so we are able to unfold the thought of evidence-based vitamin far and extensive, however that relies upon partially on whether or not I can get on the New York Instances Finest Vendor Record. The record is determined primarily based on the variety of gross sales we get within the first week—together with all the pre-order gross sales. Due to so a lot of you, when How To not Die launched, there have been already tens of hundreds of orders queued up, so it debuted as an immediate New York Instances Finest Vendor beginning out at #6 on the record. Prepared to assist me shoot for #1? Pre-order it now at https://nutritionfacts.org/how-not-to-diet.
I don’t obtain a penny from the e book. It’s proper in my contract that each one the cash I might usually obtain from the advance and gross sales and royalties as an alternative goes to charity. However the quicker the e book sells, the extra alternative I could should broadcast this message of dietary sanity to the world. Wouldn’t it’s superb if I may get on among the large morning exhibits? Together with your assist, we are able to attain many extra thousands and thousands. So please pre-order a duplicate for your self, and nonetheless many copies you assume you could possibly reward to family and friends to get them heading in the right direction for the brand new 12 months (and the remainder of their lengthy, wholesome life!). And for those who’re energetic on social media, assist me get the phrase out by directing of us to the pre-order web page. I’ll be utilizing the hashtag #HowNotToDiet.
And Don’t Overlook Your Signed Bookplates!
By pre-ordering the e book now, not solely will you assist launch How To not Weight loss program onto the New York Instances Finest Vendor record, however you’ll additionally have the ability to get a bookplate signed by me to insert within the e book. Simply make a donation of any quantity with this way, and we’ll ship you a signed bookplate in appreciation. It makes an important reward or a memento for your self. Your tax-deductible donation helps maintain NutritionFacts.org going and rising. There’s solely 3,00zero bookplates accessible, so don’t delay!
I finish the Preface with these phrases:
“This has been a mammoth however joyful endeavor. Folks typically ask me why I don’t go on holidays and even ever take a break day. I’ve to clarify that I really feel as if my total life is a vacation. I really feel so blessed to have the ability to dedicate my time to serving to individuals whereas doing what I really like, studying and sharing. I can’t think about doing something else.”
New Webinar: Fasting for Illness Reversal
Final month, hundreds of individuals joined me for my first webinar on fasting, one thing I knew subsequent to nothing about… till I did this deep dive into the medical literature. By my rely, there are 1,527 articles on fasting in English-language peer-reviewed scientific journals, and I learn each single certainly one of them so that you… don’t should!
I’ve compiled all the very best science into 41 movies which I’ll drip out on NutritionFacts.org over the subsequent few years, however for individuals who don’t need to wait, we’ve got a collection of webinars so I can share the knowledge suddenly and reply questions all through.
Final month I had a blast masking all the newest and best analysis on intermittent fasting and time-restricted consuming. You’ll be able to stream all of the movies I lined right here. I additionally lined the security and efficacy of water-only fasting for weight reduction, however what about the usage of fasting for the reversal of illness? That’s the main target of my subsequent fasting webinar, the place I’ll spend three hours masking fasting for blood stress, diabetes, melancholy, autoimmune illnesses, and extra. To get the complete record of subjects and titles, go to the webinar web page.
Webinar Date & Time: September 29th at 1pm ET
Registration Closes: Midnight on September 22nd
There was a lot analysis concerning fasting and most cancers, that we made its personal separate webinar because the third and remaining set up of the webinar collection. This 3-hour webinar can be October 25th (on my birthday!) and concentrate on fasting for most cancers reversal and through chemotherapy. Ensure to mark your calendars now—registration will start in September.
To affix: Make a donation by this way and we are going to ship you a hyperlink to register for the September 29th Fasting for Illness Reversal webinar as a present. Your help helps maintain NutritionFacts.org alive and thriving!
Looking for Spanish Volunteers
Consuming Information Survey
Have you ever used our Proof-Primarily based Consuming Information? If that’s the case, please take into account taking two minutes to finish our transient survey to assist information the long run route of our well being sources.
Plant-Primarily based Diets Acknowledged by Diabetes Associations
Plant-based diets as the one most necessary, but underutilized, alternative to reverse the pending weight problems and diabetes-induced epidemic of illness and dying.
How you can Cease Tooth Decay
If sugar consumption is taken into account the one and solely reason behind cavities, how a lot is an excessive amount of?
The Finest Weight loss program for Colon Most cancers Prevention
What would occur inside simply two weeks for those who swapped the diets of People with that of more healthy eaters?
Dwell Q&As – Sept 19
I gained’t have a reside Q&A this month, however I’ll be again at it on Sept 19:
- Fb Dwell: At 12:00 p.m. ET go to our Fb web page to look at reside and ask questions.
- YouTube Dwell Stream: At 1:00 p.m. ET go right here to look at reside and ask much more questions!
Now you can discover hyperlinks to all of my previous reside YouTube and Fb Q&As proper right here on NutritionFacts.org. If that’s not sufficient, keep in mind I’ve an audio podcast to maintain you firm at http://nutritionfacts.org/audio.
In well being,
Michael Greger, M.D.
PS: Should you haven’t but, you’ll be able to subscribe to my free movies right here and watch my reside, year-in-review shows: