It’s okay to get a bit nutty when you’re weight-reduction plan. In case you’re speaking about peanut butter, that’s! The Leaf is full of wholesome peanut butter recipes which are diet-friendly.

In accordance with Harvard Well being, peanuts are’t really nuts. They’re a legume, just like lentils or soybeans. No matter their origin, peanut butter is a scrumptious and wholesome possibility for these attempting to drop some weight. Research present that individuals who eat nuts and peanut butter have a decreased threat of coronary heart illness and kind 2 diabetes says Harvard Well being. Nuts and nut butters are full of wholesome fat and can assist hold you full all through the day. By no means underestimate the fullness issue if you’re shedding kilos!

Luckily, Nutrisystem has developed greater than a dozen peanut butter recipes. All scrumptious, all wholesome and all diet-approved! Hold studying to see how versatile peanut butter actually is.

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Listed here are 14 scrumptious peanut butter recipes:

1. Chocolate Peanut Butter Popsicles >

Chocolate Peanut Butter Popsicles

Energy per Serving: 100

On Nutrisystem, Depend As: 1 PowerFuel

This recipe is so easy, you most likely have already got the six components for it in your kitchen! You simply want some cheap popsicle molds (and never only for this recipe–try these different Nutrisystem-approved popsicles! >). Mix collectively plain nonfat Greek yogurt, nonfat milk, stevia, vanilla extract, unsweetened cocoa powder and peanut butter in your blender or meals processor. Pour into your popsicle molds and freeze. Get pleasure from your 100-calorie peanut butter popsicles as a dessert or snack!

2. 3-Ingredient Protein Bombs >

3-Ingredient Protein Bombs

Energy per Serving: 131

On Nutrisystem, Depend As: 1 PowerFuel and 1 Additional

We hear ya!  You’re saying, “Three components? I’m so there!” This clean, creamy snack is even simpler than it sounds. Nutrisystem Chocolate FreshStart Shake is combined with peanut butter and fats free cream cheese to create these scrumptious protein bombs. The recipe makes 16 of those protein-packed peanut butter balls, with two balls as one serving.

3. 4-Ingredient Rice Krispies Deal with >

4-Ingredient Rice Krispies Treat

Energy per Serving: 71

On Nutrisystem, Depend As: 2 Extras

Who doesn’t like a crunchy and candy dessert that’s simple to make? Snack on one in every of these crispy bars stuffed our favourite nut butter. Crisp rice cereal is held along with creamy peanut butter, honey and vanilla extract. The recipe makes 24 bars and one bar counts as one serving. In a single transfer you’ve stocked up in your snacks and desserts for virtually month! Hold them within the fridge and seize a bar if you’re craving one thing candy.

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4. Chocolate Peanut Butter French Toast >

Chocolate Peanut Butter French Toast

Energy per Serving: 238

On Nutrisystem, Depend As: 1 SmartCarb, 1 PowerFuel and 1 Additional

Although it appears like a flowery brunch recipe, this deliciously candy breakfast whips up in 15 minutes. You may get pleasure from a gourmand breakfast even on workday mornings! Begin with complete wheat bread soaked in a combination of egg, nonfat milk, vanilla and a scoop of your Nutrisystem Chocolate FreshStart Shake. Cook dinner in a pan for 3 to 4 minutes per aspect. Soften some peanut butter within the microwave and easily drizzle it on high. Sprinkle with some chocolate chips and revel in your peanut butter platter!

5. 3-Ingredient Peanut Butter Cups >

3-Ingredient Peanut Butter Cups

Energy per Serving: 139
On Nutrisystem, Depend As: 1 PowerFuel and a pair of Extras

Hold this recipe helpful for Halloween! After you’ve tried one in every of these, you received’t be tempted by the excessive calorie store-bought variations you’re handing out to the youngsters. Make your personal peanut butter cups with semi-sweet chocolate chips, coconut oil and crunchy peanut butter. Get pleasure from your favourite peanut butter sweet made diet-friendly!

6. PB and J Energy Bowl >

PB and J Power Bowl

Energy per Serving: 282
On Nutrisystem, Depend As: 1 SmartCarb, 1 PowerFuel and a pair of Extras

The staple of childhood lunches turns into your secret weight reduction weapon at breakfast. Mix peanut butter with metal lower oats, almond milk and a home made jelly made with contemporary strawberries, lemon juice and chia seeds. You’ll be loving this deconstructed PB and J sandwich each morning!

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7. No Bake Chocolate Peanut Butter Granola Bars >

No Bake Chocolate Peanut Butter Granola Bars

Energy per Serving: 199

On Nutrisystem, Depend As: 1 SmartCarb and 1 PowerFuel

Sadly, many store-bought granola bars are sometimes calorie and sugar bombs masquerading as a wholesome deal with. It’s so easy to make your personal and management the components that you simply add. These bars are usually not solely scrumptious, they’re diet-friendly. Combine collectively rolled oats, peanut butter, honey and semi-sweet chocolate chips (or substitute some dried fruit). Throw them within the fridge and seize a bar if you’re craving a nutty deal with!

8. Peanut Butter Chocolate Chip Mug Cake >

Peanut Butter Chocolate Chip Mug Cake

Energy per Serving: 146

On Nutrisystem, Depend As: 1 SmartCarb and 1 Additional

The inventor of the mug cake deserves an award. They’re fast, scrumptious, mess-free and by no means see the within of a sizzling oven. It’s microwave all the best way.  This fast dessert combines powdered peanut butter (present in the identical aisle as common peanut butter), a bit complete wheat pastry flower, baking powder, stevia, banana, almond milk and chocolate chips. Three minutes within the microwave and it’s able to eat!

9. Apple Peanut Monster Mouths >

Apple Peanut Monster Mouths

On Nutrisystem, Depend As: 1 PowerFuel and 1 Additional

These are so lovable, you’re going to need to struggle your children for them. When Halloween comes round, you want wholesome and enjoyable treats out there for you and your loved ones.  Slice up a medium apple and scoop peanut butter on one aspect of every slice. Line up a row of nuts (macadamias, peanuts, almonds or cashews) to appear like tooth, then high with one other slice of apple unfold with peanut butter.  These peanut butter monster mouths are scary good!

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10. Chocolate Peanut Butter Crunch Bars >

Chocolate Peanut Butter Crunch Bars

Energy per Serving: 176

On Nutrisystem, Depend As: 1 PowerFuel and 1 SmartCarb

Whenever you get a jones for sweet, we’ve obtained simply the recipe to assist. This yummy bar will get its candy taste and crunchy texture from Nutrisystem Vanilla FreshStart Shake, dates, peanut butter, chocolate chips, oats and vanilla extract. A meals processor does all the blending for you. Type your bars and thrown them within the freezer for an hour to create a straightforward Flex Snack which you could get pleasure from all through the week.

11. Chocolate Peanut Butter Banana Smoothie >

Chocolate Peanut Butter Banana Smoothie

On Nutrisystem, Depend As: 2 PowerFuels and 1 SmartCarb

Add this one to your lineup of peanut butter recipes! This wealthy, scrumptious smoothie couldn’t be simpler to create. Mix collectively a Nutrisystem Chocolate FreshStart Shake with peanut butter, frozen banana, water and ice. Begin your day with this beverage and also you’ll be having a peanut butter celebration all morning!

12. Peanut Butter Banana Pops >

Peanut Butter Banana Pops

Energy per Serving: 160

On Nutrisystem, Depend As: 1 PowerFuel, 1/2 SmartCarb and 1 Additional

When it sizzling exterior, you want a chilly deal with to chill you down. In actual fact, you would possibly need to make a much bigger batch of those pops since you possibly can retailer them within the freezer. Get pleasure from them any time that you simply’re searching for one thing cool and candy. Merely mix peanut butter, bananas, water and honey in a blender. Pour into popsicle molds and freeze to create excellent peanut butter pops!

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13. Chocolate Peanut Butter Freezer Fudge >

Chocolate Peanut Butter Freezer Fudge

Energy per Serving: 116

On Nutrisystem, Depend As: 1 PowerFuel and 1 Additional

This confection is so wealthy and creamy, you’re not going to imagine it’s diet-friendly. It’s so easy to make and solely takes a couple of minutes. Merely warmth up some peanut butter, almond milk and a packet of Nutrisystem NutriChocolates in a saucepan. Pour the combination into an ice dice tray or in circles on a baking sheet and stick them within the freezer. Get pleasure from them frozen or room temperature.

14. Hen Kebabs with Peanut Dipping Sauce >

Chicken Kabobs with Peanut Dipping Sauce

Energy per Serving: 219

On Nutrisystem, Depend As: 2 PowerFuels

Simply to point out you the way versatile peanut butter is, we wished to incorporate one in every of our favourite savory peanut butter recipes that includes this scrumptious ingredient. These hen kebabs have a candy, salty and spicy taste that’s distinctive and satisfying. Our favourite nut butter is featured right here in a peanut dipping sauce made with peanut butter, hen broth, soy sauce, lime juice and cayenne pepper. Lean hen and peanut butter mix to create a protein powerhouse!

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