On this episode, I clarify precisely how I feel you need to prepare to construct essentially the most muscle attainable. I clarify what anabolic resistance is and why it means you have to change your coaching technique to continue to grow.



I determine the three key phases of coaching, P.B.S. for brief:


  1. Primer
  2. Constructing
  3. Solidification


And, I’ll share precisely how you can construction and sequence every section to maximise your outcomes.


This sequence is the precise framework I’ve used myself and with my purchasers to get in photoshoot form.


I’m launching the P.B.S. framework as a 21-week on-line teaching program in January 2021. This system is known as T21.


If you happen to’re involved in becoming a member of the T21 teaching program and dealing with me, then learn on.


If you happen to hearken to the tip of the episode, you’ll additionally hear an thrilling announcement about how one can get entry to a particular low cost to work with me to design your coaching applications within the T21 teaching program utilizing the P.B.S. framework.


Low cost Code: BMDISCOUNT


DM me: @tommaccormick on Instagram



E-mail me: tom@tommaccormick.com


To get entry to the T21 low cost. Doorways shut for the primary T21 consumption on the first of January 2021. So, don’t miss out!


You may also discover this podcast sitting on high of all my different Six Pack of Data podcasts (curated discussions with the best hypertrophy specialists on the planet).


Or search for Breaking Muscle’s channel and podcasts on the next companies: iTunes, Spotify, YouTube, Stitcher, PlayerFM, PodBean.

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