I’m excited to announce my subsequent webinar, happening on February 19: 

Why Do Vegetarians Have Increased Stroke Danger?

In contrast to the weight problems webinar, which was put collectively largely simply to fulfill the mental curiosity of fellow diet nerds (extra information beneath!), my February webinar goes to be of a extra sensible nature. Provided that hypertension and insufficient fruit and vegetable consumption are among the many most necessary issues we will do to decrease stroke danger, you’d assume these consuming plant-based diets could be at considerably decrease danger, simply as they’re with coronary heart assaults. You is perhaps stunned to be taught that there had by no means been any research on the incidence of stroke in vegetarians, although…till now. And if you happen to suppose that’s shocking, wait till you hear the outcomes. Sure, that they had decrease coronary heart illness danger as anticipated, however these consuming meat-free diets appeared to have extra stroke danger. If that’s certainly the case, what is perhaps the trigger, and what can we do about it? I hope you’ll be part of me for this necessary occasion. For extra info and to register, go right here.

Date and Time: February 19, 2-4pm ET
Final Day to Register: February 13


At the moment is the final day to register for my subsequent webinar on January 24 at 2pm ET:

What Triggered the Weight problems Epidemic? 

The weight problems epidemic exploded all through the industrialized world within the late 1970s. What occurred? Any potential driver would have needed to be world in nature and coincide with the upswing of the epidemic. So how do the varied theories stack up? Was it the fats, the sugar, our genes, lack of train? If you’re as curious as I used to be earlier than I dived in, I hope you’ll be part of me as I sift via the probabilities and reply your questions on this 2-hour reside webinar, which is (*spoiler alert*) based mostly on the primary a part of my new guide How To not Weight loss program. For extra info, and to register, go right here.

And talking of my new guide, I used to be thrilled to be again on Stay with Kelly and Ryan and Fox Enterprise to debate it. 


Talking Tour Kicking Off

Speaking tourI’ve began my 200-city talking tour. It will take me everywhere in the US and different components of the world. Listed here are just a few of the upcoming occasions which are open to the general public. You may as well see the total checklist right here.

1/12/2020 Loma Linda, CA
Loma Linda College College of Drugs 

1/17/2020 Sedona, AZ
L’Auberge de Sedona for Well being and Diet Convention & Sedona Performing Arts Middle for VegFest

2/7/2020 Boise, ID
Plant Based mostly in Boise

2/16/2020 Camarillo, CA
Complete Convention

Holistic Vacation at Sea


Looking for Chinese language Translation Volunteers

Chinese volunteersWe’re at present looking for volunteers with expertise in English-Chinese language translation and modifying as we proceed to deliver the newest analysis on diet to folks in Chinese language-speaking areas. Yow will discover the volunteer place descriptions and purposes right here. 



Host a How To not Die Screening

Over 30 How To not Die Screening occasions have taken place world wide since final April. These occasions have introduced communities collectively and have allowed this life-saving info to successfully attain wider audiences. Think about internet hosting a free occasion in your space. For extra info and to use, go right here. 





Physicians Affiliation for Diet

Physicians Assoc. for NutritionThe worldwide medical group Physicians Affiliation for Diet (PAN Worldwide) is asking all well being professionals supportive of a plant-based food plan so as to add themselves to their newest web site characteristic: an interactive map and checklist the place sufferers across the globe can establish supportive practitioners close to them. If you’re a doctor, doctor assistant, registered dietician, or a nurse practitioner, please go to their web site and think about including your apply to the checklist!


Top 3 Videos of the Month


Are Pre-Cut Vegetables Just as Healthy?

Are Pre-Minimize Greens Simply as Wholesome?

Endotoxins can construct up on pre-chopped greens and undermine a few of their advantages.


Are BCAA (Branched Chain Amino Acids) Healthy?

Are BCAA (Branched-Chain Amino Acids) Wholesome?

Why we might need to try to not exceed the really helpful consumption of protein.


Is Breakfast the Most Important Meal for Weight Loss?

Is Breakfast the Most Essential Meal for Weight Loss?

Is the hyperlink between breakfast skipping and weight problems cause-and-effect?



Stay Q&As January 23

Live Q&A


Each month now I do Q&As reside from my treadmill, and January 23 is the day.

  • Fb Stay: At 12:00 p.m. ET go to our Fb web page to look at reside and ask questions.
  • YouTube Stay Stream: At 1:00 p.m. ET go right here to look at reside and ask much more questions! 

Now you can discover hyperlinks to all of my previous reside YouTube and Fb Q&As proper right here on NutritionFacts.org. If that’s not sufficient, keep in mind I’ve an audio podcast to maintain you firm at http://nutritionfacts.org/audio.


In well being,
Michael Greger, M.D.

PS: Should you haven’t but, you possibly can subscribe to my free movies right here and watch my reside, year-in-review shows:

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