Of the entire myths that abound on the subject of vitamin, the assumptions that encompass protein consumption and kidney harm appear to be the one everybody talks about most frequently. How did it begin? From the analysis, I did this specific delusion began from analysis on sufferers with kidney illness. And why is that?


Individuals with kidney illness have issue of filtrating protein, and that’s why in some circumstances they’re on a low-protein eating regimen. So, the conclusion was made that as a result of sufferers with kidney illness couldn’t filtrate protein, then it have to be that an excessive amount of protein have to be laborious on the kidneys. Superior proper?



In actuality, research have been carried out on greater protein intakes, and the result’s that greater protein consumption is totally secure. Within the short-term, the physique adapts to the upper protein intakes which adjustments some markers of kidney perform.


That is a part of the variation course of to the extra protein. Nonetheless, long-term consumption of upper quantities of protein shouldn’t have a detrimental affect on kidney perform.1,2,3,4,5


After I discuss Dr. Jose Antonio’s newest research,2 even with the quantity of protein consumed, the writer states: “There have been no adjustments in any of the variables relating to blood lipids and a complete metabolic panel.


We examined the 2 people with the very best recorded protein intakes (4.66 and 6.59 g/kg/day) and located no deleterious results on renal perform in both particular person.”


We all know from earlier research that prime in protein diets trigger hyperfiltration and we must always count on an preliminary enhance in glomerular filtration (GFR). Glomerular what? The glomerular price is the very best take a look at to measure your stage of kidney perform and decide your stage of kidney illness.


However as a research5 concludes, “A nutritious diet wealthy in protein elevated eGFR (Estimated glomerular filtration is a take a look at that’s used to evaluate how effectively your kidneys are working. The take a look at estimates the quantity of blood that’s filtered by your kidneys over a given time frame.


The take a look at known as ‘estimated’ as a result of the glomeruli are the tiny filters within the kidneys. If these filters don’t do their job correctly then the kidney is alleged to have decreased or impaired kidney perform). Whether or not long-term consumption of a high-protein eating regimen results in kidney illness is unsure.”


The declare that protein consumption results in kidney stones or kidney failure just isn’t supported by the information.



1. Antonio, J., Ellerbroek, A., Silver, T., Orris, S., Scheiner, M., Gonzalez, A. and Peacock, C. A., 2015. A excessive protein eating regimen (3.Four g/kg/d) mixed with a heavy resistance coaching program improves physique composition in wholesome skilled women and men – a follow-up investigation. Journal of the Worldwide Society of Sports activities Diet, 12 (1).

2. Antonio, J., Ellerbroek, A., Silver, T., Vargas, L. and Peacock, C., 2016. The consequences of a excessive protein eating regimen on indices of well being and physique composition – a crossover trial in resistance-trained males. Journal of the Worldwide Society of Sports activities Diet, 13 (1).

3. Li, Z., Treyzon, L., Chen, S., Yan, E., Thames, G. and Carpenter, C. L., 2010. Protein-enriched meal replacements don’t adversely have an effect on liver, kidney or bone density: An outpatient randomized managed trial. Diet Journal, 9 (1), 72.

4. Friedman, A. N., Ogden, L. G., Foster, G. D., Klein, S., Stein, R., Miller, B., Hill, J. O., Brill, C., Bailer, B., Rosenbaum, D. R. and Wyatt, H. R., 2012. Comparative results of low-carbohydrate high-protein versus low-fat diets on the kidney. Scientific Journal of the American Society of Nephrology, 7 (7), 1103–1111.

5. Juraschek, S. P., Appel, L. J., Anderson, C. A. M. and Miller, E. R., 2013. Impact of a high-protein eating regimen on kidney perform in wholesome adults: Outcomes from the OmniHeart trial. American Journal of Kidney Illnesses, 61 (4), 547–554.

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