Strict good mornings with the ft positioned broad, the knees locked and the again held straight is a superb motion that solves numerous issues for starting lifters. In addition they present supplemental strengthening for veteran lifters.


The lifter ought to take the barbell on the shoulders behind the neck, and step away from the racks, and assume a stance with no less than 90 levels between the thighs. The knees needs to be locked, and the top ought to look ahead all through the motion. The athlete ought to then bend ahead from the hip, preserving the again straight till the torso is parallel or close to parallel to the ground earlier than returning to an erect stance.



This motion is superb for athletes with tight hamstrings that drive the buttocks to tuck below on the backside of the squat. It may also be useful for these with vary of movement issues on the ankles. Moreover, it is a superb developer of hamstring power for the aim of pulling and straightening the hips. Reps needs to be carried out within the 5-Eight vary per set and for 4 or extra units on the finish of the coaching session. The primary time they’re utilized, there needs to be appreciable hamstring soreness.

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