At the moment is #GivingTuesday, kicking off the charitable season with a celebration of giving and philanthropy. We’re persevering with our custom of providing a limited-edition calendar. This 12 months’s calendar is titled Wholesome for Life: Proof-Based mostly Inspiration for a Wholesome 2020. A lot of the quotes within the calendar come from my new e-book, How To not Food plan. I hope that they offers you a little bit of inspiration and motivation to know the way a lot energy you could have over your well being each time you sit right down to a meal.

The primary 200 folks to donate $100 or extra utilizing this manner to maintain my 501c3 nonprofit alive and thriving will get a calendar in time for the brand new 12 months. Don’t wait—we at all times run out inside a day or two.

How To not Food plan Out Subsequent Week

Talking of the brand new e-book, it’s touchdown on cabinets in only one week! If you wish to get it earlier than anybody else, you’ll want to pre-order your copy at the moment. To see what sort of blood, sweat, and tears went into this e-book, try the e-book trailer that went up on yesterday. 

I additionally give a sneak peek of the e-book in my brand-new presentation that simply went reside: Proof-Based mostly Weight Loss. Watch it right here. It’s additionally obtainable for obtain, and as a part of an entire assortment of all of my reside displays, over on (all proceeds go straight to

I’m excited to kick off my 2020 talking tour in New York Metropolis on December 15. Try all of my upcoming talking dates right here.


Again on London Actual and TEDx

London RealI used to be thrilled to be invited again into the London Actual studio for an additional long-form interview with one in every of my favourite hosts, Brian Rose. You possibly can watch that interview right here. I used to be additionally honored to be again on a TEDx stage. Try my new TEDx speak The Finest Weight Loss Food plan right here.





Fasting Webinars Accessible in Bundle

Fasting-Webinar-BundleI not too long ago gave a collection of webinars on fasting – Intermittent Fasting; Fasting for Illness Reversal; and Fasting and Most cancers. They’re all now obtainable for obtain right here. We’ve bundled them collectively at a reduced worth, however you may nonetheless get them individually right here. A few of these movies are already up on, and the remainder will likely be trickling out over the following couple of years. 



Amazon Smile

Amazon SmileIf you happen to plan to do some vacation purchasing on Amazon this 12 months, you may help on the similar time by going to Android customers also can help us by the Amazon purchasing app. Merely comply with these directions to activate AmazonSmile and begin producing donations. These small donations add up; within the final 12 months now we have raised over $10,000 by Amazon Smile. 

  1. Open the app in your Android system (replace to the newest model, if crucial).
  2. View Settings and choose AmazonSmile.
  3. Comply with the in-app directions to finish the method.

(AmazonSmile isn’t at the moment obtainable for iOS customers.)


In well being,
Michael Greger, M.D.

PS: If you happen to haven’t but, you may subscribe to my free movies right here and watch my reside, year-in-review displays:

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