A key advantage of the seated cable cuff tricep extension train is the steadiness it offers. As a result of you’ve a bench for help, you possibly can maintain your shoulder blades locked down. This helps forestall your shoulders from shifting and means you possibly can focus purely on directing pressure via the triceps.
Utilizing a cable has the benefit of offering a reasonably fixed pressure all through the rep which means it challenges the whole vary of movement nicely.
A singular benefit of this train over different triceps extension variations is the usage of cuffs quite than a hand-held attachment. When the load is taken out of the fingers it’s simpler to deal with contracting the triceps quite than simply shifting the load from A to B.
All too usually folks are inclined to fixate on their fingers and throwing the load round. This leads to momentum taking on and fewer work being achieved by the triceps. Through the use of the cuffs, you aren’t gripping the load and your focus is ready to be totally directed in the direction of the triceps.