Chris Barakat, MS, ATC, CISSN, is the founding father of College of Gainz and Aggressive Breed. He’s additionally a aggressive pure bodybuilder, researcher, and educator who actually walks the speak.

On this episode, we focus on all issues muscle constructing together with:

  • Whether or not DOMs are a helpful indicator of efficient coaching
  • What makes a great muscle constructing train
  • How a lot selection do you want in your coaching
  • Is periodization a helpful muscle constructing device


In addition to discussing Chris’ thrilling analysis and insights into the newest science in hypertrophy.



In the event you loved this podcast and took worth from it, please charge and evaluation to assist us unfold the phrase to encourage and encourage others to take their efficiency to the subsequent stage. For extra podcasts like this, go to the Breaking Muscle Six Pack of Information web page. Discover all out podcasts on most streaming companies obtainable together with: iTunesGoogle PlaySpotifyYouTubeStitcherPlayerFM, and PodBean.


I’m the host, Tom MacCormick and I’m a private coach and on-line coach whose aim is to be the curator of the best hypertrophy consultants on the planet. If you’re thinking about working with me or discovering out extra about me then observe him on Instagram @tommaccormick.

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