Daniel DeBrocke is a power and conditioning coach who primarily works with powerlifters and is an educator who works arduous to share his data with out asking for something in return. As a aggressive powerlifter, he holds a 1700 lbs uncooked whole. DeBrocke has additionally written Is Lifting Heavy Weight Essential For Constructing Muscle Dimension? amongst different nice articles on Breaking Muscle.

 

 

On this episode we focus on:

 

  • How he took himself from 165 to 286 kilos
  • How learners can acquire muscle most effectively
  • How superior lifters ought to sequence their coaching for optimum progress
  • Pivot blocks, strategic variation, creating work capability, and a complete lot extra

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