Daniel DeBrocke is a power and conditioning coach who primarily works with powerlifters and is an educator who works arduous to share his data with out asking for something in return. As a aggressive powerlifter, he holds a 1700 lbs uncooked whole. DeBrocke has additionally written Is Lifting Heavy Weight Essential For Constructing Muscle Dimension? amongst different nice articles on Breaking Muscle.
On this episode we focus on:
- How he took himself from 165 to 286 kilos
- How learners can acquire muscle most effectively
- How superior lifters ought to sequence their coaching for optimum progress
- Pivot blocks, strategic variation, creating work capability, and a complete lot extra