That is the ninth and closing a part of a complete handstand video collection designed to deliver you towards a robust and secure freestanding handstand. Whereas this video will deliver profit to your coaching no matter your present health or targets, it’s meant as a part of bigger handstand collection. I encourage you to take a look at all the previous components:
Discover Freestanding Stability
On this video, we mix all of the earlier mobility, stability, place, and steadiness work to attain a freestanding handstand.
We start with a method for popping out of a handstand safely once you kick up too onerous or lose steadiness whereas standing. As soon as you possibly can step out of your free-standing handstand safely, you might be prepared to start kicking up and honing your steadiness.
The strategies on this video will present you use your legs and place to seek out your handstand steadiness. Whereas these are fairly efficient instruments, discovering steadiness takes time to develop. People don’t naturally steadiness the other way up, however we are able to study to seek out stability whereas inverted. Be affected person and chronic, and shortly you will see that consolation and management the other way up.