Fasting has been branded the “subsequent massive weight reduction fad,” and about one in seven People report utilizing some type of fasting as a method for weight reduction.

This infographic is a information to discover a number of the key details that will help you to make your personal selection. Dr. Greger compares the benefits and drawbacks of various kinds of fasting based mostly on the newest proof, and gives some essential cautions and notes to think about earlier than deciding to start out.

For the entire movies on fasting, try our matter web page. Fasting for weight reduction can also be coated in-depth in Dr. Greger’s e-book How To not Weight loss program.

In well being,
Michael Greger, M.D.

PS: Should you haven’t but, you’ll be able to subscribe to my free movies right here and watch my reside, year-in-review displays:

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