‘Tis the season for specialty meals and drinks! With so many attractive pumpkin and apple treats hitting the market, it’s exhausting to not get side-tracked out of your wholesome consuming habits. Sadly, these sorts of meals pack extra than simply taste—they dish out numerous fats and energy, too. We’ve rounded up eight widespread offenders, together with some recommendations on find out how to make more healthy decisions so that you simply don’t really feel like you need to miss out in your favourite fall fare.

Listed below are eight easy swaps for a more healthy fall:

1. Pumpkin Spiced Latte

Whereas it could be the signature drink of the season, lots of the pumpkin spice drinks available on the market pack a ton of fats and energy. A 12-ounce (Tall) from Starbucks with whipped cream, for instance, has 300 energy and 11 grams of fats. Don’t miss out on the complete espresso store expertise, simply order sensible with these 5 Easy Methods to Lighten Up Your Latte. Higher but, save your cash and whip up this wholesome fall recipe as an alternative; Get pleasure from our Skinny Pumpkin Spice Latte within the consolation of dwelling! Or get your pumpkin repair with this scrumptious Pumpkin Pie Smoothie.

2. Onerous Apple Cider

Pumpkin beer was lengthy the grownup beverage of selection for the autumn season. However currently there’s been rising curiosity within the varied exhausting ciders on the market. Whereas a serving of alcohol sometimes isn’t going to destroy your food regimen, it’s nonetheless finest to make sensible decisions. The largest distinction between beer and cider is the sugar content material. As a result of cider is made candy by a sluggish fermentation of apples, the sugar content material sometimes rises. And within the overwhelming majority of circumstances, it’s going to be larger than beer. At Nutrisystem, we suggest avoiding alcohol whereas attempting to shed pounds. That’s why we provide wholesome mocktail recipes which are flavorful and alcohol-free. However if you happen to do select to indulge, go for a light-weight beer or one glass of dry wine, then change to seltzer.

3. Pumpkin Pie

If you happen to’re a lover of all issues pumpkin, than pumpkin pie is probably going your supreme dessert. However at 323 energy and 13 grams of fats for the common slice (made with full-fat components), it’s not doing all your waistline any good. Luckily, there are a lot of simple and wholesome fall recipes on the market for more healthy variations. You may as well get your pumpkin repair with one thing totally different altogether like a pumpkin muffin or slice of bread—as long as they’re made with wholesome components like entire wheat flour and skim milk. Higher but, get your pumpkin pie repair with our guilt-free Crustless Pumpkin Pie recipe or this delicious Pumpkin Spice Mug Cake. Both are simple to make and even easier to eat!

4. Apple Fritters

Because they’re deep fried, apple fritters are one of the worst possible donut choices out there. A single apple fritter from Dunkin Donuts is 420 calories and 19 grams of fat. Still, they pop up at local pumpkin patches and outdoor fall festivals everywhere. Don’t let their fruity name or the fact that they’re not frosted mislead you. The glaze that apple fritters are dunked in is primarily high fructose corn syrup. Instead, opt for a healthier breakfast apple treat like our homemade Air Fryer Apple Fritter recipe!

Craving more delicious apple treats? Check out these 15 apple recipes that are filled with fall flavor! You’ll love our easy and Healthy Apple Pie (no sugar added!) and Air Fryer Apple Chips. Or, get your apple fix with this delicious No Sugar Added Slow Cooker Apple Sauce.

5. Halloween Candy

Bagged candy started showing up in grocery stores in August and now seems to be everywhere. If you buy candy for trick-or-treaters in your neighborhood, fight the temptation to buy it early as you may end up snacking on it yourself. If you really need your candy fix, avoid chocolates with caramel or nougat, which tend to contain an excess of fat. Try satisfying your sweet tooth with a piece of fresh fruit. Of you must have candy, opt for the hard kinds, which deliver about 24 calories. You’ll avoid a major sugar rush! You can also whip up some healthy Halloween candy. Try these delicious 3-Ingredient Peanut Butter Cups or these 4-Ingredient Chocolate Raspberry Cups.

6. Caramel Apples

While they’ve long been a fall favorite, caramel apples are packed with sugar and saturated fat. You may have also caught wind of a big news story that unrefrigerated caramel apples—as they are often sold at festivals or when hand-dipped and given out as Halloween treats—can pose a deadly listeria risk. If caramel apples are your go-to fall treat, consider making them fresh at home and keep them in the refrigerator. Try our recipe for Chocolate Caramel Apples! You can also whip up another healthier idea like caramel yogurt dip for dunking fresh apple slices. Or satisfy your sweet tooth with one of these 17 Guilt-Free Healthy Dessert Recipes Under 200 Calories.

7. Hot Chocolate

Though hot chocolate may be the quintessential cold weather drink, it can be a sneaky fall fat trap. The problem with getting hot chocolate from your favorite coffee shop is that it comes with added syrup and whipped cream. While the cocoa powder mixes you make at home with water are typically 100 calories or less (the NESTLE Hot Cocoa Mix Rich Chocolate with Marshmallows is 80 calories per pack), when you factor in milk, syrup and whipped cream, the calorie count can seriously climb. A 12-ounce (Tall) Hot Chocolate from Starbucks (with two percent milk and whipped cream) is a whopping 320 calories and 13 grams of fat. Stick to water and cocoa powder for a low calorie, no-fat option. We also have lightened up recipes, such as Peppermint White Hot Chocolate, Almond Joy Hot Chocolate and Salted Caramel Hot Chocolate. Or, warm up while you slim down with one of these 6 Hot Drinks for Cool Weather.

8. Comfort Foods

From chicken pot pie to hearty stews and chili, it’s worth mentioning that a common fat trap come fall is a switch from fresh summer salads to heavier, more filling dishes. While the original full-fat versions of these foods pack in a ton of calories and fat, there are many ways to make them healthier. Consider a vegetarian chili or substitute your ground beef for lean turkey like we did in this hearty and delicious Turkey Chili Recipe. Or try some of our favorite cold weather soups. If you’re on the Nutrisystem program, you can make this simple Spicy Pumpkin Soup using one of our popular Nutrisystem meals. With some simple changes you can still enjoy your favorite fall dishes and healthy fall meals for dinner or while watching the football game—but forgo the unnecessary fat and calories.

Looking to lose weight this autumn? Check out these Easy Ways To Lose Weight This Fall and learn more about the Nutrisystem plan! >

*Nutritional info taken from company websites or USDA food search database on 9/8/2016.

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