The primary nip of chill within the air makes residence cooks flip their ideas from chilly, mild fare to one thing extra filling, comforting and substantial. The issue is, fall casseroles are not often the epitome of diet-friendly meals, notably once they’re held collectively by gooey cheese. We’re altering that with these 11 scrumptious one-pan meals that match into your Nutrisystem program. A few of them are even held collectively by gooey cheese (low fats, after all) with the assistance of different nutritious components. Regardless of their wholesome label, they’re so good that even your loved ones will love them.

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Listed here are 11 fall-inspired casseroles that your style buds (and household) will fall for:

1. Hen Chili Cornbread >

fall casseroles

Energy per Serving: 306

On Nutrisystem, Depend As: 2 PowerFuels, 1 SmartCarb, half Vegetable and a pair of Extras

You could have your sport day chili recipe proper right here. Double it for a crowd. Nobody’s going to know that is a part of your weight-reduction plan plan. Chock filled with veggies, akin to onion, crimson and inexperienced bell peppers, diced tomatoes, chilies, tomato sauce and corn, it may be spiced for all tastes with chili powder, cumin, cayenne pepper and smoked paprika. Maple syrup sweetens the cornbread simply sufficient to make it the right foil for this spicy dish. At 306 energy per serving (the recipe makes eight), you’ll really feel glad even when your workforce loses.

2. Italian Hen Casserole >

fall casseroles

Energy per Serving: 202

On Nutrisystem, Depend As: 1 PowerFuel, 1 SmartCarb and 1 Vegetable

It is a scrumptious, slimmed-down model of the Italian favourite, Hen Cacciatore. Nutrient and fiber-packed quinoa and cauliflower are included to make it additional filling. Boneless, skinless rooster breast is reduce into chunks and included right into a wealthy sauce of tomatoes, onions, low-sodium rooster broth, garlic, oregano and basil. A sprinkle of part-skim mozzarella is added within the final 15 minutes of baking. The recipe makes six servings, so it’s nice for a household dinner or as a cook-ahead dish you possibly can freeze for later.

3. Autumn Hen and Farro Casserole >

fall casseroles

Energy per Serving: 244

On Nutrisystem, Depend As: 2 PowerFuels, 1 SmartCarb, 1 Vegetable and 1 Additional

In case you’ve by no means had farro, you’re in for a deal with. This historical grain is formed like rice and cooks prefer it too. It has a nutty taste, a bit extra chew than rice and 1 / 4 cup include three grams of filling fiber. This recipe combines farro with rooster breast, candy yellow onion, cubed butternut squash, Brussels sprouts, unsweetened dried cherries and chopped pecans for additional crunch. It makes eight servings, so it can save you the additional for considered one of your on-the-go nights.

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4. Wholesome Corn Pudding Casserole >

fall casseroles

Energy per Serving: 121

On Nutrisystem, Depend As: 1 SmartCarb

This recipe is a triple risk: You may eat it for breakfast, lunch or dinner! It’s additionally straightforward to make. Whisk collectively cornmeal, milk, egg whites, ricotta cheese, corn and chives. Throw it within the oven and subsequent factor you realize, you’re sitting all the way down to get pleasure from this hearty fall casserole. Simply add a veggie facet like inexperienced beans or broccoli. Not like the corn pudding of your childhood, this one isn’t a calorie bomb.

5. Italian Vegetable Quinoa Bake >

quinoa bake

Energy per Serving: 193

On Nutrisystem, Depend As: 1 SmartCarb and 1 PowerFuel

Our subsequent dish is ideal for “meatless Monday” and for individuals who want their fall casseroles gluten-free. This straightforward bake combines roasted cauliflower and zucchini with quinoa, tomato sauce, fat-free cottage cheese, dried oregano and thin-sliced contemporary basil leaves for a wealthy, Italian style. The recipe makes Eight servings so your loved ones might be able to have a meatless Tuesday too!

6. Inexperienced Bean Casserole >

green bean casserole

On Nutrisystem, Depend As: 1 SmartCarb, 1 PowerFuel and 1 Vegetable

A Thanksgiving staple will get a makeover in our wholesome recipe. We substituted canned creamed soup for low fats yogurt, bread crumbs for crushed entire wheat crackers and high-fat, fried onions for contemporary, oven-baked onion rings. Actually, this model is so scrumptious you possibly can serve it at Thanksgiving for all the household (or preserve it for your self for a particular lunch).

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7. Twice Baked Cauliflower >

baked cauliflower

On Nutrisystem, Depend As: 1 PowerFuel and 1 Vegetable

Cauliflower replaces potatoes on this tacky casserole that’s excellent for cool, fall nights. You’ll be stunned how a lot cooked cauliflower tossed into the meals processor with nonfat Greek yogurt, Parmesan cheese and parsley seems and tastes like mashed potatoes. Add some scallions and cheddar cheese, then bake your mashed cauliflower for 15 minutes, with a couple of minutes underneath the broiler to make the highest good and crispy.

8. Baked Chili Casserole >

fall casseroles

On Nutrisystem, Depend As: 1 Nutrisystem Lunch, 1 SmartCarb and 1 Additional

You gained’t be dicing and chopping to prep for this quickie meal. All of it begins with one container of Nutrisystem’s Vegetarian Chili. Merely put together some polenta, place the ready chili right into a ramekin and spoon the polenta on prime. Sprinkle with fat-free cheddar and bake till it’s effervescent, switching to the broiler setting for 2 to a few minutes till the cheese is melted and the polenta is golden brown.

9. Meat and Potato Casserole >

fall casseroles

Energy per Serving: 179

On Nutrisystem, Depend As: 1 SmartCarb and 1 PowerFuel

This casserole is so hearty, even the title sounds filling. Nonetheless, relaxation assured that it doesn’t include the identical fats and energy as your normal meat and potatoes meal. To slim down, this casserole makes use of lean floor turkey as an alternative of beef. Egg whites and entire wheat flour reduce the fats and add the fiber. Add this one to your households record of favourite fall casseroles!

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10. Grilled Cheese and Tomato Soup Bake >

grilled cheese bake

Energy per Serving: 244

On Nutrisystem, Depend As: 1 SmartCarb, 1 PowerFuel and a pair of Extras

Our recipe builders managed to spin everyone’s favourite faculty lunch right into a hearty and satisfying casserole that your entire household will love. It’s slimmed down by the addition of reduced-fat cheddar and multi-grain sourdough bread. Tomato paste, almond milk, garlic and basil substitute tomato soup and is poured over the cheese sandwiches in a casserole dish. Even your children might be asking for seconds of this wholesome dish!

11. Vegetable Lasagna Bake >

vegetable lasagna

Energy per Serving: 231

On Nutrisystem, Depend As: 1 SmartCarb and 1 PowerFuel

You don’t should stay with out lasagna, even whenever you’re weight-reduction plan. Add this mild model of the Italian favourite to your weekly menu. One serving is barely 231 energy since you’re utilizing low fats cottage or ricotta cheese and low fats mozzarella. Spinach, butternut squash and sliced tomato add fiber and a slew of vitamins in an effort to get pleasure from your lasagna guilt-free. Fall casseroles by no means appeared (and tasted) so good!

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