If you wish to make your Saturday tremendous candy—and tremendous fancy—have some pineapple. These yellow rings have been a common signal of the great life and hospitality because the 1700s, in accordance with Southern Dwelling. They’re additionally an effective way to indicate your self (and your well being) some love, as the advantages of pineapple are numerous.

One cup of pineapple chunks or rings gives greater than 100 p.c of your day by day vitamin C, which gained’t simply enable you fend off colds, however battle fats: A 2006 examine from Diet & Metabolism discovered that exercisers who didn’t have sufficient Vitamin C burned 25 p.c much less fats throughout their sweat session in comparison with these with the total complement of C.

And pineapple might help your post-workout meal go down simpler, too: Bromelain, an enzyme discovered within the fruit, helps with digestion. Better of all, pineapple packs a lot of sweetness with out blowing your calorie price range: One cup has simply 82 energy, in accordance with the US Division of Agriculture (USDA), and counts as one SmartCarb on Nutrisystem.

Listed here are 4 methods to take pleasure in the advantages of pineapple —and all that sweetness—all through your Superfood Saturday:

1. After breakfast: In a filling, protein-packed smoothie >

One of many many advantages of pineapple is its versatility on the subject of scrumptious desserts. Protein is a secret weapon in your conflict in opposition to overeating: It digests slowly, so your intestine doesn’t empty too quickly, leaving you reaching for a between-meal snack. A vanilla Nutrisystem shake on this easy, sinful Piña Colada smoothie groups up with the sweetness of pineapple that can assist you construct lean muscle and keep on observe.

Take a look at this video to see the best way to make this candy, post-breakfast (or anytime!) smoothie to maintain you from feeling hungry earlier than lunch: Piña Colada Protein Smoothie >

2. At lunchtime: As a straightforward, two-ingredient dessert >

pineapple whip

Should you end lunch and need one thing candy, whip it! With simply two substances—frozen pineapple and unsweetened almond milk—you possibly can have a creamy frozen deal with with out guilt. So pull out the blender and take a look at this video to see the best way to take pleasure in this tropical deal with: 2-Ingredient Pineapple Whip >

3. At snacktime: Cool off (or dream of someplace hotter!) with this chilly deal with >

popsicles

Whether or not it’s essential to cool off from {the summertime} warmth or simply wish to dream of the tropics to flee a winter day, pineapple is a refreshing method to escape to the seaside—even for those who can’t go away the home. Whip up a batch of those two-ingredient fruit popsicles for a decadent frozen deal with that’s available all week for when candy cravings strike: Strawberry Pineapple Popsicles >

4. For dinner: Go savory—grill your pineapple >

benefits of pineapple

Cooking pineapple—like peaches, watermelon and different fruits—truly makes it even sweeter by carmelizing all these pure sugars. And that’s good with extra than simply ham: It might probably add sweetness to meat dishes to take your grilling to an entire different stage. Skewer the fruit with onion, bell pepper and skinless rooster breast chunks for a crowd-pleasing barbecue dish you possibly can really feel nice about. Right here’s one other recipe it’s essential to strive: Pineapple Rooster Kebabs >

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