Okay, who says there’s no such factor as instantaneous gratification? Think about being on a weight reduction weight-reduction plan and attending to get pleasure from scrumptious, guilt-free, more healthy, no bake dessert recipes! No must think about. On Nutrisystem, we’ve acquired you coated. The Leaf Weight Loss Weblog is stuffed with straightforward candy treats which can be able to get pleasure from in a jiff. From no bake cookies, pie and cheesecake to freezer fudge, pudding cups and icebox cake, you’re positive to discover a new favourite on this scrumptious listing.
Listed below are 17 decadent, no bake dessert recipes to your wholesome menu:
1. No Bake Strawberry Pie Parfait >
A few crushed graham crackers create the crust for this parfait which mixes nonfat Greek yogurt, strawberries (or the berry of your selection), vanilla and cinnamon between layers of a light-weight whipped topping. At simply 252 energy per serving, it counts as one SmartCarb, one PowerFuel and one Further on the Nutrisystem program.
2. No Bake S’mores Protein Balls >
No campfire required for this recipe! These fire-free S’mores Protein Balls function almond butter (the protein supply), crispy rice cereal, cocoa powder, mini-marshmallows and honey with a coating of crushed graham crackers. A fantastic mid-afternoon pick-me-up! Solely 169 energy per serving, which counts as one PowerFuel and two Extras.
3. Mini No Bake Lemon Coconut Cheesecake Bites >
Whip up a batch of those more healthy no bake mini cheesecakes and you may expertise the flavors of a tropical paradise day by day! The recipe makes 20 truffles which can be solely 50 energy every. One serving counts as two Extras on Nutrisystem. All you want is a meals processor! Easy mix collectively uncooked almonds, unsweetened coconut and dates to make the candy crust, then press it right into a mini-muffin tin. Whip up low-fat cream cheese, nonfat plain Greek yogurt, lemon zest, lemon juice and stevia to make the filling. Throw these little truffles within the freezer for 4 hours earlier than serving.
4. 3-Step Pumpkin Mousse >
Don’t you’re keen on a recipe with solely three steps? That’s all it takes to make a creamy, pumpkin-y no bake dessert within the blender. The substances: pumpkin puree, after all, blended with cottage cheese, pumpkin pie spice and sugar. Place it right into a cup and throw it within the freezer for 15 minutes to set. Add some gentle whipped topping on prime and sprinkle with cinnamon and chopped pecans (or your favourite nut or seed). It’s like no bake pumpkin pie in a glass! Get pleasure from one serving for less than 203 energy.
5. 4-Step Skinny Chocolate Cream Pie >
That is the proper dessert for a get-together. The recipe makes 16 servings, every solely 228 energy. One counts as two Extras on Nutrisystem. The flavorful crust is made in a meals processor from walnuts, cocoa powder and dates, then pressed right into a nine-inch pie pan. The filling? Silken tofu, soy milk, cashew butter, unsweetened cocoa powder and stevia. It wants to sit back for 12 to 24 hours so it’s good for making forward.
6. No Bake Sweet Cane Pudding Cups >
Even when it isn’t the season, these pudding cups will get you into the spirit. 4 mini peppermint sweet canes are crushed for the topping of this creamy, no bake dessert made with sugar-free pudding, nonfat milk, a touch of peppermint extract and a dollop of sunshine whipped topping. The recipe makes eight servings that clock in at 107 energy every. One serving counts as three Extras.
7. S’mores Icebox Cake >
This icebox cake is so easy to make, you’ll be turning to this recipe on a regular basis. It’s a combo of mini marshmallows, mini chocolate chips and nonfat Greek yogurt layered with graham cracker sheets. High with a light-weight whipped topping and a sprinkle of mini chocolate chips earlier than refrigerating in a single day. The recipe makes 16 servings, so it’s good to your summer time and vacation events. Even higher, every serving is lower than 100 energy and counts as three Extras.
8. No Bake Samoa Chocolate Cookies >
You don’t need to go to a different room when your loved ones or co-workers are having fun with their unhealthy vacation cookies. You may get pleasure from these more healthy knock-offs made with shredded unsweetened coconut, pitted dates and chocolate chips. No must preheat the oven, after all. All you want is your meals processor and your fridge. Every cookie is 130 energy and counts as half of a SmartCarb and three Extras.
9. Four Ingredient Coconut Lime Power Bites >
For a fast resolution to a mid-afternoon stoop, preserve a few of these vitality bites available! You may get pleasure from three of those Key Lime bites for simply 246 energy. Merely mix cashews, candy pitted dates, unsweetened coconut and the juice and zest of 1 lime. They’re an ideal combo of protein, fiber and wholesome carbs to present you a lift when your vitality is flagging. (They make an ideal dessert, too!). You may change out the cashews to your favourite nut and substitute one other fruit, akin to lemon or orange, for the lime. Better of all, they’re able to eat when you’ve run the substances via the meals processor and rolled them into balls. One serving counts as one SmartCarb, one PowerFuel and one Further.
10. Strawberry Lemon Mousse Cups >
You might must delay gratification with this recipe because the important ingredient—a can of sunshine coconut cream—wants to sit down within the fridge in a single day. However it’s price it. When you whip that chilly coconut cream into fluffy goodness, all it’s important to do it add nonfat Greek yogurt, the zest and juice of 1 lemon, a packet of stevia and two sliced strawberries for a elaborate and guilt-free dessert that’s solely 95 energy. On Nutrisystem, one counts as three Extras.
11. Almond Butter and Sea Salt Freezer Fudge >
For those who’re a fan of salty-sweet, that is the no bake dessert recipe for you. Almond butter, coconut oil, maple syrup and sea salt make the fudge, whilst you use a package deal of Nutrisystem NutriChocolaty Wafers and extra sea salt for the highest. The fudge is cooked on the range prime after which spends 90 minutes within the freezer. The recipe makes 20 one-inch servings that include 113 energy every. One serving counts as one PowerFuel and one Further.
12. No-Bake Chocolate Chip Cheesecake Bites >
You might like this model of cheesecake higher than the true factor. The crust is constituted of almonds, cocoa powder and Medjool dates which can be blitzed in a meals processor or blender. The cheesecakes filling is constituted of low-fat cream cheese, nonfat plain Greek yogurt, vanilla extract, stevia and mini chocolate chips. 4 hours within the freezer and so they’re able to eat. Two bites depend as one serving and are available in at 115 energy. On Nutrisystem, they’re one PowerFuel.
13. Filth Pudding Cups >
You’re going to have to cover these from the children. This enjoyable, decadent, no bake dessert begins with instantaneous sugar-free chocolate pudding and skim milk that may set in 5 minutes. In the meantime, toss walnuts, dates and cocoa powder right into a meals processor or blender till it kinds a crumbly combination to which you add strawberries and pineapple lower into matchstick items and unsweetened coconut.
Spoon the pudding right into a cup then add the “filth,” topping with a mint leaf. This dessert is just 215 energy and counts as one PowerFuel, half of a SmartCarb and two Extras.
14. Strawberry Icebox Cake with Lemon >
Six substances and 4 steps—that’s all it takes to make this scrumptious icebox cake
Most icebox truffles use chocolate wafers and whipped cream. Nonetheless, this slimmed-down however equally scrumptious various makes use of graham crackers, nonfat Greek yogurt, vanilla extract, stevia and strawberries for a dessert you’d be proud to deliver to a celebration. The recipe makes 5 152-calorie servings. On Nutrisystem, a serving counts as one SmartCarb and one Further.
15. Lemon Poppy Seed Power Bites >
Three bites makes one 189-calorie serving that’s so transportable, you possibly can take this vitality snack to work as dessert or a mid-afternoon slump-reliever. These piquant bites are made with the juice of 1 lemon and its zest, oats, cashews, golden raisins and dotted with fiber-rich poppy seeds. One serving counts as one PowerFuel and one SmartCarb.
16. Chocolate Lined Strawberry Banana Kebabs >
Nothing could possibly be simpler than this recipe that layers contemporary strawberries, banana slices and marshmallows on a skewer, then tops the entire thing with melted chocolate. The one factor left to do after that’s to eat a pair. Sure, two kebabs make one 75-calorie serving that counts as two Extras.
17. Pumpkin Icebox Cake >
Pumpkin mousse layered with maple mousse—this can be a weight-reduction plan recipe? Sure, one serving of this seasonal dessert is just 127 energy and counts as one SmartCarb and one Further. The pumpkin mousse is constituted of gentle whipped topping, Neufchatel cheese (often bought as reduced-fat cream cheese), canned pumpkin and pumpkin pie spice. Place a 3rd in a baking dish, then add a layer of graham crackers. Repeat 3 times. High with maple mousse constituted of maple syrup, maple or vanilla extract and light-weight whipped topping. Freeze for not less than six hours or in a single day earlier than you dig in!
On the lookout for easier and handy candy treats? The Nutrisystem menu is stuffed with scrumptious choices. Be taught extra about our meal plans or store our menu a la carte! >