Rooster dinners are winners nearly each night time of the week. That’s as a result of hen breast has turn out to be a weight reduction champion—it’s excessive in protein but low in saturated fats. Plus, it’s so versatile that it matches into any delicacies, from Italian to Mexican to traditional American. To encourage you with hen breast dinner concepts on your Flex meals, we’ve gathered our hottest, weight loss-friendly hen recipes. A few of them are positive to turn out to be favorites at your desk!
On Nutrisystem, Rely As: 1 SmartCarb, 1 PowerFuel, 1 Further and 1 Vegetable
Right here’s the right dish for these days once you want a meal that’s easy to make, straightforward to wash up and sure to please the entire household. Everyone’s urge for food shall be happy with protein-rich hen breast seasoned with garlic and contemporary lemon, savory rice and tender zucchini (or your gang’s favourite veggie). And there’s just one skillet to clean once you’re executed.
On Nutrisystem, Rely As: 1 PowerFuels and 1 Further
Put every thing you like about pizza—zesty marinara sauce, melty cheese and spicy pepperoni—between tender items of hen breast and also you’ve received a wholesome meal that’s loaded with taste. The recipe makes 4 servings so you possibly can share it with others or freeze further parts for fast meals on busy days. Be at liberty to garnish with some contemporary basil for extra contemporary taste!
On Nutrisystem, Rely As: 1 SmartCarb, 1 PowerFuel and 1 Vegetable (add 1 Further if utilizing cream cheese)
This chili isn’t simply more healthy than commonplace calorie-laden recipes, it’s tastier. The pumpkin provides a naturally candy notice to stability the pungent taste of the fire-roasted inexperienced chilis and jalapenos. With a sluggish cooker, the components have hours to mix when you are caring for your to-do listing. You even have the choice so as to add some low-fat cream cheese for further creaminess!
On Nutrisystem, Rely As: 2 PowerFuels, 1 Vegetable and 1 Further
Rooster breast recipes are simply in regards to the excellent host for thus lots of your favourite flavors. On this dish, you possibly can savor the comforting tastes of traditional French onion soup—together with zesty onions and creamy cheese—whereas additionally powering you up with important protein.
On Nutrisystem, Rely As: 1 PowerFuel, 1 SmartCarb and 1 Vegetable
Casserole recipes are a handy approach make hen breast and complete grains like quinoa in a single meal and infuse them along with your favourite flavors. We made this one Italian model, with tangy tomatoes, zingy garlic and melted Mozzarella cheese. We additionally add savory herbs, resembling oregano and basil.
On Nutrisystem, Rely As: 2 PowerFuels and 1 Further
The air fryer provides these seasoned nuggets a crispy coating with out loading them down with greasy oil, whereas the hen inside stays tender and moist. The entire household will clamor for extra, so it’s factor you possibly can have a batch prepared in about 10 minutes.
On Nutrisystem, Rely As: 1 SmartCarb, 2 PowerFuels and a couple of Extras
Breaded hen on a mattress of pasta and topped with creamy garlic and lemon sauce may be part of your weight reduction plan once you make it our approach. This model is lip-smacking good and it’s positive to maintain you feeling full for hours.
On Nutrisystem, Rely As: 2 PowerFuels, 1 Further and 1 Vegetable
Your entire style buds will mild up once you chunk into the flavorful filling of spicy buffalo hen, creamy blue cheese and crunchy veggies in these irresistible lettuce wraps. With the On the spot Pot, you possibly can them whip up for a fast lunch or dinner on a busy night time. The On the spot Pot makes wholesome hen breast recipes a breeze!
On Nutrisystem, Rely As: 1 PowerFuel, 1 Vegetable and a couple of Extras
You’ll be able to hold it easy however satisfying with this straightforward dish, made with hen breast and a mixture of greens, all glazed with candy and tangy teriyaki sauce. Every serving cooks in its personal foil packet, so you possibly can range the veggie selections to match the preferences of everybody on the desk.
On Nutrisystem, Rely As: 1 SmartCarb, 2 PowerFuels and ½ Vegetable
With this recipe, you possibly can benefit from the comforts of digging right into a heat, aromatic hen pot pie and keep on monitor along with your weight reduction purpose. It has every thing you need—bites of white-meat hen breast, tender veggies, creamy sauce and a crusty biscuit topping—however comes with simply 267 energy per serving.
On Nutrisystem, Rely As: 1 SmartCarb, 2 PowerFuels and 1 Vegetable
A favourite for a lot of households, Rooster A La King recipes characteristic candy peppers and hearty mushrooms together with chunks of hen breast on high of a mattress of pasta. With this recipe, you make six belly-filling servings, so there’s loads to share or to avoid wasting for one more day.
On Nutrisystem, Rely As: 1 SmartCarb, 1 PowerFuel and a couple of Extras
This recipe is your answer once you’re craving a burrito—it has all the greatest components and not one of the extra energy. Begin with seasoned and grilled hen breast, add contemporary avocado, salsa, lettuce and cilantro. Serve it over cooked brown rice. Watching your carbs? Swap the brown rice with riced cauliflower!
On Nutrisystem, Rely As: 1 SmartCarb, 1 PowerFuel, 1 Vegetable and 1 Further
Dishes like this zesty Rooster Creole are proof that wholesome consuming isn’t boring. It’s spiced with onions, garlic, cayenne peppers and extra that amp up the flavors of the tangy tomato sauce and the plump bites of hen.
On Nutrisystem, Rely As: 1 SmartCarb, 2 PowerFuels, 1 Vegetable
The surface of this dish is tender hen breast, whereas the within is a savory mixture of spinach, melted cheese, crispy breadcrumbs and nutty quinoa. This fancy-looking feast is surprisingly straightforward to make your self, even when you’re not a whiz within the kitchen.
On Nutrisystem, Rely As: 2 PowerFuels, 1 Vegetable, 2 Extras
This model of the Italian traditional has every thing you anticipate—tender hen breast with a crispy coating topped with wealthy marinara sauce, creamy mozzarella and grated Parmesan cheese. However as a substitute of filling up your kitchen sink with pots and pans, you make it in your oven on one single pan with a aspect of juicy inexperienced beans.
On Nutrisystem, Rely As: 1 SmartCarb, 2 PowerFuels, 1 Vegetable and 1 Further
If you need one thing completely different than your standard hen dishes, strive our “Hasselback” hen. It’s a plump hen breast sliced open and crammed with purple potatoes, colourful candy peppers and zesty purple onion. It’s flavored with the zing of Cajun seasoning, treating you to completely different tastes and textures in each chunk.
On Nutrisystem, Rely As: 1 SmartCarb, 2 PowerFuels, 1 Vegetable and three Extras
Fajitas can flip any meal right into a fiesta, and you’re positive to have a good time once you sit all the way down to this flavor-packed meal of seasoned hen breast, shredded cheese, black olives, colourful bell peppers and onions, spiced Southwestern model with chili powder and lime juice. Add scorching sauce to style and let the social gathering start!
Hungry for extra hen dinners? Try the Nutrisystem menu for handy house supply! Get began with a weight reduction plan at the moment >